Hey everyone Dr Cody wanted me to share how far I've come in 179 days on the program I'm down a total of 43 lbs and 36 inches and I'm going to share my photos which is a big step for me.

Day 40 WooHoo!!!! Down 22.6 lbs and 10.59 inches. #1 win was learning how eating time hugely affected my weight loss, inflammation and sleep. I never felt deprived with good nutritional food. Even went on a 10 day vacation while following nutrition plan and still lost. Very proud of my first 40 days and excited to continue on this health journey. So grateful to Dr Cody and his Fast 40 program. Im 64 and have struggled with my weight/health most of adult life….this feels like a forever lifestyle!!!! Stick with it! Im worth it and so are you!!

Two years ago, I found the Fast 40 program. My results were amazing as I lost a total of 19 inches. Over the past two years, the weight has stayed off and I am now a size 4 weighing 155lbs at 5’10”. The journey has been amazing and learning to truly love yourself has been the greatest gift! I still eat a ton of food, lol. Most people gasp and comment at the amount I eat. I get to laugh and say, yes this is how life should be- no starvation!! To Dr. Cody, a huge heart ❤️ thank you! Stay true to you, love yourself, don't be afraid to be the best version of you, you can be! Life is amazing and we make it that way!