I put together a pretty thorough YT video going through a bunch of different vegan protein sources, their protein %, cost and how to use them. Could be useful to anyone looking for new protein sources to add to the rotation or anyone new to vegan cooking 😊 https://youtu.be/b5sRWIbV8rc?si=0Jz8goHY2kmP4tA1

New recipe book alert!! HUGE thank you to @Cassie Hood for creating an AMAZING book of 15 high protein recipes! There are so many delicious appetizers, mains, desserts, and sides in there! I'm so excited for y'all to check it out and discover some new recipes you love! https://www.skool.com/vegan-squad/classroom/6b7f4798?md=27dfcf1bc9944e5582581f8b7e857f8c And please go visit & support her podcast, website, and social media pages :) You can find all the links at the end of the e-book! She's shares TONS of amazing recipes and vegan living/cooking tips!

It’s 1:12 am here and it looks like someone shook a snow globe and it’s blowing in every which way. Well other than digging out I’ll be working out at home again. Happy Tuesday to me. Hope your Tuesday is a bit less annoying than mine. If I don’t blow into the ocean I’ll be in my little igloo 😆

I did the equivalent of a Spotify Wrapped with my website traffic to see which were my most popular recipes in 2025, so I thought I would share them here! 😊 You can find more detailed written versions at the link below if you're interestedin any of them! https://proteindeficientvegan.com

I couldn't fit all of the foods I looked at and compared on this chart, so if you want to look at the full database, it's here: https://proteindeficientvegan.com/blog/best-vegan-protein-sources