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Defensive Lineman Academy
680 members • $9/month
3 contributions to Defensive Lineman Academy
23d •
How can I get the most work it being injured
I have been injured with tendonitis and besides the lower body injury workout that is very helpful what is a good upper body workout/program/warm up I can do to get the most work in every day ?
2 likes • 23d
Rehab will be your best friend here. And what I call prehab (doing stretches, heat and cold contrast etc) prior to it getting inflamed. I love golf balls/ lacrosse balls on a solid wall or floor to really stretch that facia and release tension.
Dec '25 •
Every Great D-lineman Had A Blueprint
Quick question. Don’t overthink it. Who was your guy? We all had one. A family member. A local legend. Or an NFL monster. For me, it was Von Miller. That first step. That bend. The way he erased the edge. I didn’t just watch him. I tried to rush like him. Every rep. Here’s why this matters. Who you admire usually reveals your style. Power. Speed. Hands. Violence. Finesse. And once we know that… We can build a real plan. Not a generic one. A you plan. 👇 Drop your favorite D-lineman below. 👇 And tell me why. 😤 I’m reading every answer.
1 like • Dec '25
Dwight Freeney Best known for his lethal spin moves and consistent second effort. I remember practicing spins in the Forrest behind my house on trees growing up. He was also a master of the ghost dip n rip move making tackles look silly with his amazing bend and low pad level. With those two speed moves Dwight knew his counter and that was POWER! Keeping Oline flat on there feet having to respect a great inside spin, outside speed move when he got under the chin of that tackle the shock alone won him the rep getting great press towards the QB. He was a menace for years and I loved watching his energy and consistent hustle even when the play went away from him.
Oct '25 •
Introduce Yourself 👋
Welcome To The D-Line Family! Drop a quick intro below: • Name • Position (player or coach) • Level you’re at • One thing you want to improve right now That’s it. 👇 Quick Links to Get You Started 📕 Click here for your Attack & React Book 🏃♂️ Click here to get your stance reviewed 🎥 Click Here to Get Your Film Reviewed 👨🏫 Click here to access the Classroom Section 📆 Click here to access the Live Calls Calendar 📈 Click here to check out the leaderboard 👥 Click Here For The Brotherhood Pass 🤩 Click Here To Get Your Team Pass I built this Academy so every defensive lineman in the world can get real coaching and real resources. Anytime you need something... Ask it in the community! We’re one defensive line unit, worldwide. — Coach Dheilly
1 like • Dec '25
Carter Wilson Born and raised in Arnprior Ontario (outside Ottawa Canada) Played football since I was 5 years old, played at the highest level in Canada possible my whole life until I got the opportunity to play D1 FCS in North Dakota. 4 years there I transferred back to Canada to finish my degree. After the Canadian all star game in 2019 I retired due to a number of injuries in my career. I am here now to help coach, assist in recruiting or any other football related questions or advice you may need. For Canadians looking to go play in the states please reach out for some advice on the process and how I got recruited. Excited to be here and help any way I can. Currently Living in Croatia Europe so any EU members also please reach out. Cheers
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@carter-wilson-7088
Former Defensive Line/ End turned coach
Team Canada 2015
University Of North Dakota Alumni 2015-2018. University of Guelph Alumni 2019.
Active 12d ago
Joined Dec 15, 2025
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