Question: When your mind feels overwhelming, what helps you find a bit of calm or clarity?
Overthinking. โOur minds can be so loud sometimes. We replay conversations, worry about what might happen, or question our decisions over and over again. And the more we try to think our way to certainty, the more overwhelmed we can feel. But not everything in life can be solved by thinkingโsometimes clarity comes from stepping back rather than diving deeper.โ