Sitting with my journal this morning reflecting on what has transpired this past week, and I wanted to share with you the mindset shift that dissolved resistance to WHAT IS in minutes. I felt called to record my morning (half awake but we are not no longer doing only perfectly curated content! 🫠😆) thoughts for you- SIDE NOTE I'm curious to know what medium you like to receive content in and if audio drops is something you enjoy? Transformation Overview: Never choose or act from a place of LACK. Transformation begins with a shift in state from... Victim Consciousness = REACTION Creator Consciousness= RESPONDS with certainty 3 STEPS 1. INNER PAUSE… have faith this is a GIFT. The pause interrupts unconscious patterns and returns you to choice. 2. Shift perspective. Move from fear to certainty. From chaos to peace. From 'this is an attack' to what a blessing. Ask not “What should I do?” Ask instead “What would the Creator choose from wholeness?” 3. TRUST the answers/solutions will arise. When you are aligned with wholeness, unattached to an outcome, guidance is inevitable. It’s our attachments that create restriction and suffering. Clarity does not come from force, it emerges from coherence. You do not need to know the outcome to feel certain. You only need to calibrate your energy to the frequency of miracles already moving toward you. This is how you collapse timelines. When we react when we spiral into fear, urgency, or despair, then we act and think in alignment with those beliefs. (EG Imagine how unattractive and repelling my energy would be if I engaged with you from that space? Therefore the manifestation outcomes of that energy?) When we react our light contracts. Our capacity to perceive solutions diminishes. When we align with the light of the Creator, we EXPAND our own light. Growth occurs. You have the capacity to hold more THEREFORE RECIEVE MORE. We attune to infinite possibility. Doors open not because the world changes, but because our energy becomes available to see them.

I’m so glad you’re here. She Thrives is a space for women who want to feel connected, strong, energised, and at home in their bodies- without extremes, confusion, or pressure. This community exists to support women in building sustainable vitality through: • Strength & movement tips • Nourishing food strategies • Hormones & women’s health insights • Nervous system & mindset codes • Longevity & modern optimisation You don’t need to be “perfect” to belong here. Curiosity, self-leadership, and consistency matter far more. How to use this space • Explore the feed and join conversations that resonate • Use categories to find recipes, mindset trainings, and discussions • Watch replays and return to content at your own pace • Ask thoughtful questions- this is a supportive space for you to grow *This group is for educational purposes and empowerment-focused. Always choose what feels aligned for your body, and consult qualified professionals where needed. You are self-led, empowered and responsible for your choices. As the community grows, I’ll share deeper trainings, tools, and invitations, always with transparency and integrity. Thank you for being part of She Thrives. This is a space to learn, connect, and build a body AND life vitality that lasts. PS Did you know the most powerful longevity upgrade isn’t a supplement or a workout I can share with you. It’s COMMUNITY. Connection lowers stress, slows ageing, and predicts how long- and how well- we live. So again WELCOME, it is a blessing to serve this community. Tell us…what brought you here, and what does “thriving” mean to you right now? https://youtu.be/1VkeeCqoqts