It’s Monday, the start of a brand new week. Too many people dread this day, but here’s the truth: Monday sets the pace for everything that follows. When I was competing as a Gladiator, Mondays weren’t “slow starts”, they were the foundation. Training, discipline, and mindset began the second the week kicked off. If I wasted it, I fell behind. 💡 Here’s your challenge today: - Do one thing that gets your body moving. Even 20 push-ups or a walk. - Do one thing for your mind. Write down a goal for this week. - Do one thing for your soul. Message someone with encouragement. Stack those wins, and by Friday, you’ll be unrecognisable. 👉 What’s the one win you’re committing to today? Drop it below so we can hold you accountable.

I filmed my latest shop to show you how I fuel on a budget, because eating for strength and recovery doesn’t have to break the bank. Here’s the breakdown 👇 🥩 Protein (the foundation) - Basa Fillets - lean, clean protein - Chicken Thigh Fillets - protein + healthy fats - Tuna Chunks in Oil - easy protein source, budget-friendly - Free-Range Eggs - versatile protein + fats - 💷 Protein spend: £32.37 🍚 Carbs (fuel for training & recovery) - Pasta Spaghetti, Rice packs, Oats - 💷 Spend: £3.40 🍯 Fats & Extras (energy + hormones) - Honey (quick energy boost pre/post-training) - Fats also covered by tuna, eggs & chicken thighs - 💷 Fat spend: £2.38 🍋 Fruit & Veg (micronutrient support) - Lemons, red onions, blueberries - 💷 Fruit/veg spend: £4.38 ⚔️ Total spend: £42.53 Simple, balanced, and enough to fuel training, recovery, and focus without overcomplicating it. 👉 Watch the video and drop below: What’s YOUR go-to budget food that keeps you on track?