Video with permission to post in our sacred space.

Hi everyone, I'm wondering if it's normal to struggle with meditation when you first start? I find it difficult to actually just sit for longer than 5-10 minutes, I just seem to have no attention span? Additionally when I meditate I get really itchy?! It's as if I feel things crawling on me. Recently I had a firm voice say IGNORE IT but it is driving me a bit nuts and I feel like it's ruining the overall experience 😅 Is this normal?

THE SANCTUARY — Start Here 🌿 Welcome. I'm so glad you're here. This is a warm, welcoming community for your spiritual development. Go at your own pace, ask questions, share honestly, and take your time. You belong here. I'm Carey Kaas — psychic medium, spiritual teacher, Past Life Regressionist, Akashic Records reader, and energy healer. I'm here every day and I respond to every post personally. 🌙 What's Here Now · This community space for connection and support · My direct guidance — I respond to every post personally · A 10-day Connect With Your Spirit Guides challenge (start here if you're new) · A foundation we build on together Coming soon: · Monthly rotating spiritual development courses · Live sessions and workshops · A growing library of practices and meditations · Advanced training for practitioners ready to go deeper 💫 Want to Go Deeper? — Premiere Tier The free Foundation tier gives you access to this community, the Spirit Guide challenge, and my direct responses. The Premiere tier is where the deeper structured development happens. 🌟 $17/month — founding member rate, locked in forever (Price goes to $33 after March 7th — founding members keep their rate for life) Inside Premiere: · Monthly rotating spiritual development course with at-home exercises · Psychic & mediumship development · Guided meditations & monthly channeled reading · Journal prompts, Reiki healing & shadow work · Guided journey work & channeling exercises · Akashic Records journeys → Upgrade here before March 7th: https://www.skool.com/the-sanctuary-with-carey-kaas/plans 🤝 How This Works 🔮 Ask questions — I respond to every post. Use it. 🌿 Share your practice — Tell us what you're working on. ✨ Give feedback — Your input shapes what we build. 🙏 Support each other — Real connection, take your time. 🌿 Community Guidelines · Support each other's growth with care and respect · Hold this space with confidentiality — what's shared here stays here · No advertising, selling, or DMing members about your services · Be respectful, be real, take your time

Today's Energy: Expansion & Witnessing Think about where you were six months ago. What did you not trust then that you trust a little more now? What reading, what moment, what quiet knowing showed you something you could not have seen before? That is Jupiter. A slow opening. ♃ Share one of these today: 🌿 Something you trust now that you did not trust before 🌿 A moment this week where your intuition showed up, and you caught it 🌿 Something small you know now that you did not know when you found this community The small ones are usually the most true. xo, Carey

We have some wonderful new friends who just joined us, and one of my original Members from my first membership 4 years ago. Welcome @Katina Hoffman @Candace L @Tahlia Cooper @Stacy Hofmeister @Tayla Wilson We are so happy to have you in the Sanctuary. And, to my OG member @Deborah Wood !! All the way from Asheville, NC ! Let's give them all a warm welcome, friends! Make sure to tag them, and share your favorite GIFS. I will share mine! xo, Carey As a note, this GIF looks like Archangel Raziel, the way he comes to me in the Akashic Records!