Loving the leaderboards, got me all competitive out here. John Steele is a legend. Keep breathing team 🫁👃🙏💪🙌

The past 12 hours I’ve had this overwhelming feeling. Yesterday I realized that I can let go of things. Not just forget about them, but breath through an obstacle in my life and let it go. But honestly it scares me. It might sound strange but…. All I’ve ever known is this stressed/panic mode inside my body. It’s an exhausting state to be in, but I’m used to it and then I go into problem solving. But when I let go I feel at peace. So calm and at ease. It scares me…. Or it triggers me… I don’t know why it’s so uncomfortable. It’s like I’m not ready to let go of the panic mode 😆 Any advice? Anyone felt the same at some point? 😊

Feeling extraordinarily grateful this morning as I scroll through everyones posts. Jack and I are gearing up for a big year of group breathwork sessions, retreats, and syncs. One thing I did to ensure I attend the daily syncs: Settings->Focus->Do not disturb->Allow Notifications->Add Coherence Now I will get the notification to sync even when i'm on do not disturb. I know that no matter what I'm doing, chances are I'd rather be Syncing with you guys 🤣 Excited for a year of sharing many breaths with you all, this movement is about to EXPLODE and you are all so early. Jack and I are committed with all our energy to making the world a better place through this peaceful vehicle of syncronized breathing. And we thank you for being here 🙏 The most powerful thing we can do is live in a state of loving coherence, and share the free Sync with our friends/family. See you tonight on the Sync!

I am so very proud of being a part of the COHERENCE movement. Special recognition to @Nick Sweeney, @Jack Sweeney and @Lukas Kulbis. “We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.” – Mohandas Gandhi We must be the change we wish to see in the world — and to do this is through COHERENCE. This is our legacy. If you agree, click Like 👍🏼 below

Just did the afternoon reset for 13 minutes and after 5 minutes my body started to uncontrollably move. It was like I had a heartbeat in my lower belly that started beating, and then body started moving. It was a very calm, peaceful experience. It happened a few times before but why? 😅