I’ve never known consistency like this. But this is easy because my body craaaaves doing some breathwork sessions throughout the day. My favorite is a simple coherence. It makes me feel so grounded. I immediately enter a meditative state. It calms my nervous system. Love this app and the community around it!

You're invited! This is a live experience that shifts your state in real time. We’re opening a community connection + breathwork call at 10:00 a.m ET. Simple. Grounded. Powerful. You’ll feel it within minutes, or you’ll know it’s not for you. That’s the point. This is the kind of thing that normally sits behind a paywall. Tomorrow, it’s free. Just show up and experience it for yourself. If you can’t make the morning call, there’s a deeper Six Waves to Stillness journey at 7:30 p.m CT. with @Ian Persson. PS: Coherence Creators Call at 2:00 p.m CT. For those who feel the pull to take this work seriously and make a living through creation, aligned with the Coherence mission.

GM Coherence Family!! If Coherence has helped you in any way, even a little, Jack and I would really appreciate you sharing a short testimonial. It takes <5 minutes, and there’s a gift waiting for you at the end. https://senja.io/p/polariscoaching/r/jvX0nj Thank you for being a part of this 💙

Loving the leaderboards, got me all competitive out here. John Steele is a legend. Keep breathing team 🫁👃🙏💪🙌

The past 12 hours I’ve had this overwhelming feeling. Yesterday I realized that I can let go of things. Not just forget about them, but breath through an obstacle in my life and let it go. But honestly it scares me. It might sound strange but…. All I’ve ever known is this stressed/panic mode inside my body. It’s an exhausting state to be in, but I’m used to it and then I go into problem solving. But when I let go I feel at peace. So calm and at ease. It scares me…. Or it triggers me… I don’t know why it’s so uncomfortable. It’s like I’m not ready to let go of the panic mode 😆 Any advice? Anyone felt the same at some point? 😊