FOR THOSE WHO'S STRUGGLING TO LET GO and MOVE ON… HERE'S BUDDHA'S ADVICE THAT HELPS You tell yourself, “I should move on.” But something inside keeps holding on. To memories, to people, to what could have been. You replay moments, revisit old feelings, and carry a weight that no longer belongs to your present. Part of you knows it’s over… yet your heart resists. And you wonder, “Why is letting go so hard?” - The Teaching: Holding on creates suffering The Buddha spoke of Upadana—clinging. We suffer not just because things change, but because we refuse to release what has already changed. You’re not hurting because it ended… you’re hurting because a part of you is still trying to keep it alive. 💔 The Shift: Letting go is not losing, it is freeing Letting go doesn’t mean it didn’t matter. It doesn’t mean you forget. It means you stop forcing life to be what it no longer is. You stop arguing with reality. What’s gone is gone—not as punishment, but as part of life’s nature. When you loosen your grip, you don’t lose the past… you release its control over you. - The Practice: Gently opening your hands Notice where you’re holding on. Is it a person, a memory, an expectation? Don’t push it away—just see it clearly. Take a breath and remind yourself: “This has already changed.” Each time you choose acceptance over resistance, the grip softens. You don’t have to force letting go… you allow it, moment by moment. - A Final Truth You cannot begin a new chapter while rereading the old one. Life is not asking you to forget—it’s asking you to continue. What is meant for you will not require you to hold on tightly. Sometimes, peace begins the moment you finally open your hand.

I have an exciting announcement! if you're seeing this you are invited to 2 free workshops happening Friday at 9am PST and another on Monday at 9am PST save this zoom link here https://us02web.zoom.us/j/84377979745 this is for people who have been doing the inner work for a while but still feel stuck and want to learn how to actually create identity-level transformation this is your chance to get your questions answered and receive 1-1 support and coaching to help you fast track your transformation and results lmk in the comments if you’re coming and what you're excited to learn in these workshops!

I would like to suggest a pinned post at the top of the main page. The post would contain the groups basic guidelines and have an appropriate subject line to catch attention. People don't notice the guidelines, inside the "classroom-start here." The admins do an excellent job reminding new members to read them, IF those new members post an intro. I think this idea would be a total win. I think it would discourage (some) spammers. I also think it would educate (some) new members from ban errors due to lack of knowledge. It should save the admin. team some work also. Thanks for considering\commenting! Not trying to drive out of my lane....

Your next breakthrough is around “expression” The more you express yourself, the more you embrace the unknown and put out the energy of the real you If you feel blocked or stuck in your life right now… this may be the key to releasing the energy stored inside the body I know for me for years I held back expressing the real me I would put off uncomfortable conversations, I would not express how I felt… I would put off setting boundaries, and I would “wait until the time felt right” Even back in 2017 before I committed to daily youtube videos… I was holding back the real me and BEING who I learned to be Someone who tolerated a job I didn’t like and managers who reminded me of the childhood dynamic of control growing up The fear around expression for me was being afraid to disappoint people Was being judged or causing other people to feel tension What I realized for myself was this… Whether I made the choice to EXPRESS the real me or not… Either way… there is tension! Tension is either inside of me hidden and unexpressed… I’d feel frustrated with a job I hated and secretly resented my life I’d hold myself back from expressing the real me and resent myself or others for my situation Or if I EXPRESSED… There may be tension because that is not familiar and what if others feel tension due to me expressing the real me Prior to expressing I’d feel all sorts of ways in my body Before expressing how I felt to someone… putting out my first piece of content, etc TENSION is a part of the process! The key is choosing to express the real you because its who you choose to be! It is liberating to express it so it also leaves your body You will feel more free, more self accepting and have respect for yourself The key will be knowing that it is not your job to control how people respond to you Let your expression be the filter to which you attract the people who resonate with the real you and the repellant to those that don’t In what ways can you express yourself?