Hi ladies in group 1, I’m sadly suffering a migraine after putting my neck out, so am going to ask if we can move tonight’s catchup to tomorrow night at 5.30pm. Group 2, I’ll put you in for 4.30 tomorrow but if you’d prefer to join the 5.30 that’s fine - as it’s school holidays there are a few away so we can combine groups. If any of you have a preferred time between 4.30-6.30 let me know and I’ll accommodate. Thanks for your understanding Pip x

@Pip Reed Hi Pip, I generally have a teaspoon of chia seeds in my protein smoothie. Should I soak them first in water and then add them or is it best to add them dry like I have been doing. Thanks Jen

Group 2 onboarding session is in the classroom now. Have lovely weekends everyone, Pip

Has anyone made any AIP compliment meals that they absolutely love. I prepped a few things to get me through the week and now I’m tired of them and feel like I’ve lost momentum. Any suggestions?

Welcome to Renew You Foundations Group 2! I completed all the initial assessments this week and will be sending your plans out over the next few days. A few things: - You can message me on WhatsApp anytime you like on 0423008311 - I will try to keep response time to work hours only but sometimes can't help myself and find if I reply as soon as I can I'm less likely to forget to respond altogether. - Whatsapp is for questions that you don't think the rest of the group needs to know eg if you're in the supermarket wanting advice, or supplement dosage questions. Otherwise I encourage you to post in Skool if the others may benefit. - I do check Skool daily so please post as much as you like, including any wins - my favourite messages! - You'll find downloadable health trackers in the Classroom section, plus some links to my favourite exercise equipment. - Please take your measurements over the weekend (tracker in the Classroom) so we have a starting point. Take them first thing in the morning, before eating, ensuring you do the high waist (smallest part) and the belly button area. If you are prone to bloating, please take the measurements again in the evening. - Finally, if you can introduce yourself below that would be fabulous - include any interests and, if you're comfortable, share your goals. Excited to get you started! Pip :)