@Pip Reed Hi Pip, I generally have a teaspoon of chia seeds in my protein smoothie. Should I soak them first in water and then add them or is it best to add them dry like I have been doing. Thanks Jen

Welcome to Renew You Foundations Group 2! I completed all the initial assessments this week and will be sending your plans out over the next few days. A few things: - You can message me on WhatsApp anytime you like on 0423008311 - I will try to keep response time to work hours only but sometimes can't help myself and find if I reply as soon as I can I'm less likely to forget to respond altogether. - Whatsapp is for questions that you don't think the rest of the group needs to know eg if you're in the supermarket wanting advice, or supplement dosage questions. Otherwise I encourage you to post in Skool if the others may benefit. - I do check Skool daily so please post as much as you like, including any wins - my favourite messages! - You'll find downloadable health trackers in the Classroom section, plus some links to my favourite exercise equipment. - Please take your measurements over the weekend (tracker in the Classroom) so we have a starting point. Take them first thing in the morning, before eating, ensuring you do the high waist (smallest part) and the belly button area. If you are prone to bloating, please take the measurements again in the evening. - Finally, if you can introduce yourself below that would be fabulous - include any interests and, if you're comfortable, share your goals. Excited to get you started! Pip :)