Today, we had a wonderful call with @Sophia Campana and @Shanti Ratmono - Auto-energizing... We talked, shared, reflected and wrote for 5 min. We went deep. After, I went for a short walk, I decided I want to love my body more. I’m 61 and haven’t been doing handstands for over a year. My body has not been my priority. So I did a handstand. (See photo). And I plan to do 5 handstands a week. I want to feel stronger in my body. This is me now (see beach photo). I’m fine, good, love myself, but I want to get stronger and feel better in the coming weeks. You have inspired me. Thank you Sophia and everyone for making this group accessible and very loving & supportive. 🩷 Lisa

Thanks for the great call today @Sophia Campana! @Sophia Campana @Lisa Mitzel Here are the ingredients for my blueberry lemon ice cream: ☺️ In a 16oz pint mix the following ingredients: - Approx. 7oz of coconut cream (I like to buy a can of coconut milk and use the top white part of the can, which is usually the coconut cream that has separated from the milk, or you can buy a can of straight up coconut cream) 🥥 - Mix in the zest and juice of 1 lemon 🍋 (Sometimes I like to put in 1.5 lemons) - Add 1-2 tbs of honey or to your liking 🍯 - Add 2 scoops of unflavoured protein powder 💪 - Top up the pint with soy milk 🥛 - Mix all ingredients well - Add a handful of blueberries 🫐 - Freeze for 24hrs - Mix the frozen pint until it reaches a creamy texture (I have a ninja creamy machine that can do this) - Enjoy! 😃

Hi All, my name is Shanti and I am an adult gymnast living in Ottawa, Ontario Canada. 🇨🇦 I started gymnastics at the age of 28 and I’m excited to see what this group has to offer! 🤸🏻‍♀️😃