My Weekly Goals are.... Get in my workouts - Monday at 10am for 1h - Wednesday at 10am for 1h - Friday at 10am for 1h Steps - everyday 6k In the am and the rest throughout the day Diet 3 meals - eggs and toast plus fruit or protein oats - 1lb of meat and rice or potatoes - chocolate Total: 2000-2100 calories 160 -180g of protein Let's go!! Excited to crush this week!!! Currently 166 lbs, Goal is to drop to 165 by Friday, look sharper and get at-least 1 personal record.

Let’s hear some wins from this week so far. Calories on point? Getting in daily steps? Personal records on a particular lift? These are the first weeks that build long lasting habits that promote a lean, muscular healthy body. Let’s go!

Hope you all had a great day 1 yesterday. Here is a recap of mine. I started off with 6k steps fasted on my treadmill while working on client check ins. Chugged some water and had 2 espresso's during this time. Around noon I ate my first meal my pre workout meal. I was simple, all carbs to give me fuel for my first workout of the week. 2 slices of sourdough with some honey and a banana. Around 400 calories. Completed my workout then back to work until 6pm. For dinner I ate some ground beef with some broccoli and white rice, very simple but really good. I added some soya sauce on top for extra flavor. Finished my daily steps around 9pm then ate my last meal around midnight. A greek yogurt bowl with blueberries, chocolate chips and a scoop of iso protein powder. Also added 2 chocolate squares on the side. Total for the day way only 1900 calories 214c 56f 142g of protein. How did yours go?

Make sure you read through the "DIET SET-UP" Section in the classroom to set up your calories today to be ready for tomorrow. Let me know if you need any help with anything. Post below which program you decided on and your goal you'll achieve with it before the summer. Set it on your calendar "GOAL" and "END DATE" Create a SMART goal and be very specific, write it down somewhere where you can see it daily and also read it when you need to, to remind you why you started this journey. here is an example of a SMART goal: My SMART goal: Lose 20 lbs by June 1, 2026. Specific: I’m committing to losing 20 pounds through consistent nutrition, daily weigh-ins, and strength training 2-3 days per week. Measurable: I’ll track my weight daily and focus on lowering my weekly average over time. Achievable: I’ll maintain a calorie deficit and aim to lose 1 –1.5 lb per week. Relevant: This goal improves my health, energy, confidence, and reinforces the disciplined habits I’ve built. Time-bound: June 1, 2026. Clear target. Clear deadline. Now it’s just about consistency.

Let's all give a quick introduction, where were from and about our goals these next few months