Greetings all! I have added a morning “grounding” session to my morning ECR routine. It has really helped me to lift the brain fog and add clarity to my mornings. What is grounding you ask? Simple. Go outside and stand on Mother’s Day Earth with bare feet for 15 minutes or more to reset and reconnect our energy. Bonus points if able to face the sunrise while trying this! Give it a shot and let me know your experience with this tool!

I challenge you to focus only on your strengths. Write down three strengths you have and focus there when your mind tries to drift anywhere negative today. The can be a short 3 liner, mine reflects what I’d like to focus on today ☺️

I use this app called gratitude plus I share with my friends and family. It’s fun because you can create circles and share your gratitude with family circles, different friend circles and sage your gratitude ☺️

Love the change of perception of a stimulus from bad to good !!!! Embrace the Suck