It’s Saturday morning. If you are reading this …. Go outside and get some sunlight in your eyes. Stand barefoot on some grass. Breathe in the cool air. If you do… leave a comment and let me know how it feels 🙌😁💯💥.

I’m a beach walker myself. If I had to stay away from the ocean I’d have to reset my ECRs 😅

I challenge you to focus only on your strengths. Write down three strengths you have and focus there when your mind tries to drift anywhere negative today. The can be a short 3 liner, mine reflects what I’d like to focus on today ☺️

I use this app called gratitude plus I share with my friends and family. It’s fun because you can create circles and share your gratitude with family circles, different friend circles and sage your gratitude ☺️