I challenge you to focus only on your strengths. Write down three strengths you have and focus there when your mind tries to drift anywhere negative today. The can be a short 3 liner, mine reflects what I’d like to focus on today ☺️

I use this app called gratitude plus I share with my friends and family. It’s fun because you can create circles and share your gratitude with family circles, different friend circles and sage your gratitude ☺️

The weather was not ideal this morning (pouring) so I had to pivot my ECRs for the day. At first I was pretty grouchy about it because I really need my morning walk to stretch my legs and my mind. So I went to find another outlet to replace my walking. I went to Chat and asked “what scriptures were lost currently in my life this year” (please insert your faith of any kind this is simply mine) here were my findings and what I used to center my mind this morning:

I recently finished Module 4 on presence and it really made me reflect. I’m someone who spends a lot of time traveling to future. I’m always worrying, overthinking, trying to be “prepared.” But instead of helping, it’s been keeping me in a constant state of stress. Learning about “time traveling” and using tools like the STOP sign technique and breath work has already made a difference. I’m definitely still working on it, but I’m so much more aware now! Feeling grateful to be learning these tools and to be part of this community!😄