Most men don’t need more motivation. They need space. Stillness. A moment to remember who they are. You’re not lazy. You’re not broken. You may just be a little disconnected. Walk. Breathe. Move. Not just to burn fat, but to come home to yourself. This week, return to the man beneath the noise. The one who knows. The one who’s ready. I’m here if you need any support or guidance 🙏 JT

If you’ve ever felt stuck staying consistent, dropping belly fat, or building lasting strength and energy, I want to hear directly from you. I’m always looking to improve the way I support you, so your feedback is gold. It takes just 2 minutes to fill in a quick form that helps me understand where you’re at and how I can refine the program to better serve you. As a thank you, I’ll offer you a free Game Plan Call where we fine-tune your journey, remove any roadblocks, and map out a clear path forward. No BS. No fluff. Just real progress. Here’s the link: https://docs.google.com/forms/d/e/1FAIpQLSfYGuQgxuq1GGTzT7_gBw3-SvYQICKI11hbH04WjqGbrqnyrA/viewform?usp=sharing Thanks a lot, JT

Hey all, simple recap message with a simple action required: As a reminder, I’ll be running a free 45-minute bodyweight workout every month. Join with your video on or off, whatever makes you comfortable. Just a chance to move, feel good, and take a short break from life. Next Steps Pick a date and time that works best for you from the options below. ⏰ Times are in UK time (GMT). Once the most popular date is confirmed, I’ll send out all the details on what happens next. Cheers! JT

Hello everyone, welcome! It's so good to have you here as part of this growing community. Let me quickly explain how everything works so you can dive straight in. Before anything else please introduce yourself to the rest of the group and give a brief description of the following in the comments below: Name: Main goal you’re working towards: Biggest obstacle you want overcome: You now have access to my full Fauna Flow transformation program that’s guided over 300 men to lifelong transformation. No gym, no dieting—just 30 days to reshape your life for good! You can find this course by simply clicking the classroom tab and starting the first phase “Primal Awakening.” The entire course is clearly laid out so you can follow this with ease in your own time! Aside from this, you’ll have ongoing support from me and everyone else in the group! Here’s how it works: - Level Up: Start at level 1 and work your way to level 9 by sharing your progress, engaging with the others and completing the course lessons/workouts. Each level you gain will unlock the next phase of the course and grant a new title as you ascend from Cub to Apex Predator! - The Course: The program starts by taking you through five short and simple fundamental lessons that will become the unbreakable foundation to your success on the journey ahead. This includes - Goal setting, habit building, self accountability, self journaling and support networks. These lessons will be absolutely essential and will need to be revisited and applied throughout your transformation. Once you’ve completed these lessons you’ll move onto the fun stuff…animal movement. - Animal movement: This program is based around five awesome animals that I’ve integrated into the movement patterns and structured the workouts around. This includes THE BEAR, THE GORILLA, THE PANTHER, THE EAGLE and THE WOLF. By the time you’ve gotten through this program I can guarantee you’ll become an absolute beast! There’s a lot of fun and challenging stuff ahead but remember, this is all about doing things at your pace. This is a progressive program that’s designed to apply progressive overload, starting with basic mobility exercises and finishes with some hardcore complex animal movement patterns. I would suggest going through each phase at least twice through before moving to the next, this means working through the workouts from THE BEAR to THE WOLF twice. If you find the next phase too tough then continue on the phase until you feel you’re ready for the next step or reach out to me for advice anytime.

It’s amazing to see more of you joining The Fauna Flow transformation group. This isn’t just about fitness or strength, it’s about building a space where we, as men, come together to create something truly impactful. I’ll admit, forming a thriving online community is a new challenge for me. I’m so used to working one-on-one in my main business. But I genuinely believe, with your support this can grow into something that brings positivity, growth, and real transformation to each of you individually and to us collectively. For over 13 years, I’ve been helping men make meaningful changes in their lives. Through this work, I’ve seen patterns. So many of us face the same challenges, share the same struggles, and ultimately seek the same things: strength, balance, connection, and a higher quality of life. This space is about so much more than my coaching experience, it’s about all of us, bringing together our unique perspectives to support, motivate, and guide one another toward a better version of ourselves. Please drop a quick comment below and let us know where you’re currently at within the transformation program, or if you have any struggles/wins you want to share 🙌 There’s no wrong time to write a quick post or reach out for support on this group. This is a safe space for growth and connection. Love, JT