A bad az vegan eatery just opened up 🤤 Urban Vegan Kitchen UVK😋 phrase check it out and tell us what you think 😁 https://youtube.com/shorts/d-UPg3rDnKM?si=NWusaVNMKTyvMhzI

Is there a good app you all use for tracking meals, calories, nutrients; etc? Last time I was doing it we used MyFitnessPal, but that’s been a while. Bonus pics of me and the wife in Columbus, OH this weekend, eating at 4th & State Diner, a super delicious vegan restaurant downtown.

So I have developed GERD. I woke up from sleep with vomit in my mouth. I have been having issues but didn’t connect the dots. Has anyone here been diagnosed with Gerd and if so, what have you done to help with your symptoms?

Welcome to the Vegan Squad Community 💚 Your home for getting fitter, stronger, healthier, happier & more confident — The Vegan Way. We’re SO excited you’re here!!! This community is designed to help you transform your body, your energy & your mindset through science-backed tools, real accountability, and the power of doing this together. If you show up, follow the steps, and lean into the support…You will get results. It’s just consistency + community. To get the MOST out of your experience, start here ⤵️ 1️⃣ Make Your Intro Post Create a post & tell us: • Your goals • Where you’re from • What you want support with right now & that you’re looking for an Accountability Buddy (if you want one). This helps us understand exactly how to guide you. 2️⃣ Watch this introduction video https://youtu.be/0FUBkTlge7A?si=9m22df6JMHdWkEdB 3️⃣ Add the Live Calls to Your Calendar Go to the Calendar Tab & sync our weekly coaching calls with your personal calendar. To watch replays: Click the date → Open the Fathom link → Watch the full call. 4️⃣ Go to the Classroom Tab Inside the Classroom you’ll find: • Our self-paced courses • Vegan nutrition trainings, recipes & meal plans • Strength training foundations & training plans • Mindset, emotional eating & nervous system tools Watch each lesson & complete the action steps underneath — That’s where the real change happens. 5️⃣ Engage With the Community Once you’ve settled in, go find 3 posts or comments from other members and respond thoughtfully. Add real value. Share your insights. Encourage someone.Meaningful connection is what makes this community powerful. 6️⃣ Share Your Wins — Big or Small When you win, tell us - We want to know & celebrate you! Post in #wins and share what happened & how you did it.We’re building a culture where progress, effort & self-belief are recognised — Every step counts! Your win might be exactly what someone else needs to see!

Just joined so I’m doing my intro post… My name is Bruce, and I’ve been vegan a little over a decade. I originally started in that direction for health reasons, cutting out dairy as I was lifting a lot at the time and trying to find ways to eat leaner and healthier. Then I met my wife and she didn’t really eat meat, so between the two of us we were eating mostly plant-based. Then Cowspiracy came out, and watching that documentary had a big impact on both of us. So we made the decision to adopt a vegan lifestyle and have been on that journey ever since. I injured myself lifting about 8 years ago. Messed with some discs in my neck and had pinched nerves. Took a while to get back to “normal” from that, and over time got out of the habit of exercising. I just hit 54 and while I’m healthy and not in terrible shape, I’d like to get in better shape and put some muscle back on. Looking around the web for ideas and inspiration I ran across John’s videos, followed him, and then he invited me to the group. So here I am. Looking forward to checking out the group and the resources and getting some motivation going. Cheers!