So I was wondering, does anybody have like a favorite tofu recipe? They wanna share I feel like sometimes I get into a rut and I kind of cook the same thing over and over again one because it’s easy too because I can get lazy but honestly, I kind of feel bored with everything I eat lately so if you have a favorite recipe, you think it’s fire share it I would be eternally grateful

So I have developed GERD. I woke up from sleep with vomit in my mouth. I have been having issues but didn’t connect the dots. Has anyone here been diagnosed with Gerd and if so, what have you done to help with your symptoms?

I figure this is something we have all told before, but with a lot of new members it would be great to share! I went vegan at 13 years old in the car on the way to middle school. I was already vegetarian since age 10 and my mom wanted to help teach me some new recipes. She bought me a PETA magazine. There was an article saying “Vegetarian isn’t enough”. I was upset. Because I thought I was doing all I could. Before I was 2 paragraphs deep I realized I had to go vegan for the same reasons I went vegetarian. I couldn’t pay for babies to be taken from their mothers and then killed regardless. That was 20 years ago. I’ll hit my 21st year soon. Best decision ever. What was your moment? And if you haven’t listened already I strongly urge you to check out our podcast here: https://vegansquadcoaching.com/vegansquadpod

Welcome to the Vegan Squad Community 💚 Your home for getting fitter, stronger, healthier, happier & more confident — The Vegan Way. We’re SO excited you’re here!!! This community is designed to help you transform your body, your energy & your mindset through science-backed tools, real accountability, and the power of doing this together. If you show up, follow the steps, and lean into the support…You will get results. It’s just consistency + community. To get the MOST out of your experience, start here ⤵️ 1️⃣ Make Your Intro Post Create a post & tell us: • Your goals • Where you’re from • What you want support with right now & that you’re looking for an Accountability Buddy (if you want one). This helps us understand exactly how to guide you. 2️⃣ Watch this introduction video https://youtu.be/0FUBkTlge7A?si=9m22df6JMHdWkEdB 3️⃣ Add the Live Calls to Your Calendar Go to the Calendar Tab & sync our weekly coaching calls with your personal calendar. To watch replays: Click the date → Open the Fathom link → Watch the full call. 4️⃣ Go to the Classroom Tab Inside the Classroom you’ll find: • Our self-paced courses • Vegan nutrition trainings, recipes & meal plans • Strength training foundations & training plans • Mindset, emotional eating & nervous system tools Watch each lesson & complete the action steps underneath — That’s where the real change happens. 5️⃣ Engage With the Community Once you’ve settled in, go find 3 posts or comments from other members and respond thoughtfully. Add real value. Share your insights. Encourage someone.Meaningful connection is what makes this community powerful. 6️⃣ Share Your Wins — Big or Small When you win, tell us - We want to know & celebrate you! Post in #wins and share what happened & how you did it.We’re building a culture where progress, effort & self-belief are recognised — Every step counts! Your win might be exactly what someone else needs to see!

I just wanna say thank you John and Mya for being so gracious and giving me this opportunity. I am going to take full advantage of this month. Thank you again.