What TYPE of food would be ideal for you? - carnivore (meat and fat only) - Keto (low to no carb) - Plant based (no meat or dairy) - Mediterranean (mostly sea food) What’s your goal timeline? - fast (3-5lbs a week…break plateau) - Medium (2-3lbs a week…shift metabolism) - Slow & steady (1.5-2lbs a week…until goal) - Forever lifestyle (quality of life & longevity) These are extremely important questions to ask yourself in order to attain the proper mindset. All can work…but what will keep you on track?