Lately my mental health has been taking a hit but after 6 months of working with @Susie Suttles I can take a step back and see the progress in my mindset and habits. I have to look at the progress made and how even on hard days I am getting outside, walking at least 7,000 steps (most days), lifting at least 2-3 times a week and continuing to make healthier food choices! Thanks to a great trainer she has helped me refocus on what I am doing instead of “I’m just doing this..but not this”

My goal is to reach a minimum of 5k steps daily.

How do you grocery shop? In person or online? I’m ordering online for the first time in a while.. forgot how easy and time saving it is!! ❓What’s your biggest struggle when it comes to grocery shopping/ eating healthy/ meal prep?

It’s Feel-Good Friday 💃 Part of growth is rebuilding your relationship with yourself — so here’s today’s challenge: 💬 Share ONE thing you love about yourself right now. Not “when I lose 10 lbs,” not “when life slows down” but today, as you are. Go ahead, brag a little 💅🏼👇🏼 (P.S., I’m thinking of hosting a Meal Prep Masterclass on Sunday mornings at 10am to show you behind the scenes of how I plan my meals, grocery shop on a budget, and batch cook everything in under 4 hours. VOTE BELOW)

We’re vacationing in Hocking Hills Ohio. Over the last 2 days we hiked every trail in the park!