Controversial content - clean eating my be holding you back 👀 If your goal is steictly performance or to have a solid training session even in a deficit, you may need to let go of control. Carbs and ultra processed foods (UPF) get a bad rap. I'm not saying to live on UPF exclusively. Context matters. Save the "clean" eating and low cal foods for meals. Throw some simple carbs into your pre-workout nutrition plan and reap the benefits of training with some fuel in you. You don't have to go the sugary candy route. Toast with honey or jam works just as well. White bread, because it digests faster. And for training fuel, that's the point. A better training session creates better results over time. You'll likely have a better session being fed and fueled versus fasted and drained. Go eat, go lift, go get your goals. If you have questions, I'm all ears

IT’s FRIDAY!!! TIME TO HEAR THOSE WINS!! Remember no win is too small. Drop them below! Been a tough week over here, so these are mine: 1) Retained an important Team for training at the gym 2) Had a few more additions to this Skool Group! 3) Finalized a few different marketing plans

We want to know if you actively wear a wearable, and if so what kind and what information do you like, not like or feel like you need help deciphering! Please answer the poll and let us know down below!!!

Hey! We have tons of ideas for content. Some of it might be new to you, some of it might be a reminder, and others you just might already know. We are always looking for feedback, and we will periodically put out polls. We are officially Launching Altered Health next week to the public and are looking to get more people and engagement within the group, both between us as coach and you as members as well member to member. To do that, we want to make sure our content is engaging and targeted you all as members so answer below, what ideas/information do you want the most help on. If it’s not listed please drop it down below! Can’t wait to see everyone’s picks.