It is not too late to register for our Virtual event- Momentum. Unfortunately I am not able to watch it as it unfolds on Friday & Saturday so I registered paying an extra $20 so I could watch it when we return home next week. I can't wait to see it! I am excited so see how many of you will be joining us! For more information including the schedule for Friday and Saturday click on Momentum under “events” on the webpage!

Growth doesn’t happen by accident — it happens through reflection, awareness, and small consistent choices. This week, take a few minutes to pause and check in with yourself. 💚 Not to judge.Not to strive for perfection.But to celebrate progress and recognize where God is helping you grow. 🌿 How did you care for your body this week?🌿 What choices made you feel stronger?🌿 Where did you see growth emotionally, spiritually, or mentally?🌿 What is ONE thing you want to improve next week? Remember:Healthy living is about more than the number on the scale. We’re building: ✔ stronger habits ✔ healthier minds ✔ deeper faith ✔ emotional resilience ✔ sustainable wellness Small steps really do create big change over time. Take a few moments to complete your Weekly Progress Check and celebrate how far you’ve already come. 🙌 Then share one win you had this week in the community.

Let's welcome our newest members joining today! @Linda Terner @Shelley Alexander @Lynda Paton @Susan Ficken

We’re starting something special—and you’re invited. Begins May 11th The 21-Day Temple Care Challenge is designed to help you build simple, sustainable routines in: 💛 Nutrition 💛 Movement 💛 Faith + mindset This isn’t about extremes, restriction, or starting over every week. It’s about learning how to: ✔️ Show up consistently ✔️ Take care of your body with intention ✔️ Strengthen your mindset and faith ✔️ Build habits that actually last Each day is simple and doable—even with a full life. If you’ve been feeling: - Stuck in inconsistency - Overwhelmed by “all or nothing” thinking - Ready for a fresh start that actually sticks This is for you. 🔥 We start May 11th — we’d love for you to join us – we're going to do this together. Drop a 🙋‍♀️ below or comment “IN” if you’re ready. Then click on the Classroom Tab above and unlock the challenge. It's $37 and includes: ✅ Daily menus using FP4H recipes (Gluten Free options available) ✅ Workout menus focusing on strength training - nothing extreme ✅ Faith + mindset encouragement ✅ (3) Live calls to celebrate our wins and struggles together Unlock the challenge today and invite a friend to join you.

Suppose you had a totally free day, no obligations, and you had to stay home, how would you spend your day? Do I do something for myself or someone else? It's okay to do something for ourselves, we aren't used to thinking like that, are we?. I would probably spend part of my day in my sewing room and part of my day reading. What would you do with your free day?