The Day One replay of the 21-Day Nervous System Reset is now available. If you weren’t able to join live, you can watch the replay when it feels supportive for you. Take your time and move at your own pace. After watching, you’re welcome to visit the Integration & Reflection space to notice what shifted or landed for you. Show up for yourself.

A brief introduction to the nervous system reset. Take a few minutes to settle and notice what you feel.

Earlier, we explored what you’re willing to let go of — something that no longer serves you. To close today, take a moment to reflect on this: What action are you willing to take to honor what you’re letting go of today? If you feel called, you’re welcome to share below. Listening is also part of the process.

Day One of the 21-Day Nervous System Reset begins tomorrow from 12:00 p.m. to 12:30 p.m. Over the next 21 days, we’ll be moving through gentle, intentional practices designed to support nervous system regulation, awareness, and integration. Each day builds on the last, allowing space for your body and mind to settle, respond, and realign at a sustainable pace. For Day One, please bring: - A quiet, comfortable space - Something to sit or lie on - A journal and something to write with - Water How to show up: - Join live if you can, or watch the replay - Please plan to join with your microphone muted to support a calm, uninterrupted space - Move at your own pace - Engage as much or as little as feels supportive I’m looking forward to beginning this journey with you.

This space exists for gentle community connection. You may use this category to: - Share how you’re feeling - Offer or receive support - Connect with others in a non-instructional way This is not a space for teaching or fixing just presence and shared humanity. Engage only as much as feels supportive.