Day One of the 21-Day Nervous System Reset begins tomorrow from 12:00 p.m. to 12:30 p.m. Over the next 21 days, we’ll be moving through gentle, intentional practices designed to support nervous system regulation, awareness, and integration. Each day builds on the last, allowing space for your body and mind to settle, respond, and realign at a sustainable pace. For Day One, please bring: - A quiet, comfortable space - Something to sit or lie on - A journal and something to write with - Water How to show up: - Join live if you can, or watch the replay - Please plan to join with your microphone muted to support a calm, uninterrupted space - Move at your own pace - Engage as much or as little as feels supportive I’m looking forward to beginning this journey with you.

This category is used to share important information and updates related to the Nervous System Reset and the community. You’ll find: - Live session details - Schedule updates - Program reminders - Key information you may need to know This space is informational, not discussion based.