When my life gets to a point of being difficult, the only way that has ever worked, is to adapt. Find those moments where you can get somewhere to relax your mind - at times, it’s only a few minutes, if any. (1) Find a few minutes to let-go of your negative emotions Fully let-go and move on for your relaxed thinking patterns and find stability. Finding somebody to spend time with - Online has helped me tremendously in rougher times of my life. Spending time alone has helped, but conversations and visualisation have been my best moments in times of the worst case scenarios (2) Adjust your strength The quote “steel your might” always comes to mind when I’ve needed it most. (One of the most intelligent people - if not, the most intelligent person I’ve met - quoted this a lot) (3) Then find your way back to equilibrium When times have been the worst and I didn’t perceive a way to escape, visualising always comes up naturally for me in the most realistic way. Then, times where I’ve been over-extended and can’t find anything but stress around me. I’ve had to adapt in what ever part of my pathway in life was, at the time. Found my strength, made my adjustments to find balance. The nature I’ve found in the word adaptability, has saved my life and gave me a perspective to help others that I have the upmost love, that I can have the equal of respect for, to this day. It’s not always the most, but I’ve found it to be the way of balancing, letting go and moving on.