Hi, I am Yahia from Egypt. The 3 things I am focused on are finger biting, Belly fat, and Quran. My goals are no finger biting, no more belly fat, and memorize 3 verses of the Quran daily with 3 pages of revision daily. Some advice I need to reach my goals would be: What are some ways to stop finger biting? What are some ways to lose belly fat? Is the Quran plan good as a start?

When you say Salam first, you break the need to feel superior. When you smile at others, you break self-centeredness. When you accept advice, you break arrogance. When you apologize, you break the ego. When you serve your family, you break entitlement. When you sit with the poor and the weak, you break pride. When you forgive those who hurt you, you break the desire to always win. When you listen more than you speak, you break the need for attention. When you make dua for others in their absence, you break jealousy. When you remember that every blessing is from Allah, you break self-importance. The Prophet was the greatest of creation, yet he was the most humble. The cure for an inflated ego is not self-hatred. It is following the Sunnah. Every act of humility is a step away from the nafs and a step closer to Allah.

- 30 min german immersion - 20 min anki - 20 min german reading - 30 min indonesian and english reading

It came into my thought when a friend sent me a reel it was a meme on diddy and Epstein. My first reaction was blank then their horrors flashed in my mind ,I realised that I don't know how to react to a tragedies like murders, earthquakes, accidents and the oppression on muslims, then did a little bit of reaserch on "Mematic Warfare" Now I'll ask you Have you ever wondered why a serious situation in the world is turned into a meme online? Well, "the government of the land of freedom" has been openly using mematic warfare to psychologically manipulate us.The White House & US Administration: Frequently posts gamified war clips, AI-generated videos, and pop-culture references (such as SpongeBob) to shape narratives around foreign conflicts and project military strength. Many other governments are doing this... The Diddy Scandal was turned into a meme to desensitize our brains. The Netanyahu Genocide was turned into a meme to desensitize our brains. The Jeffrey Epstein situation was turned into a meme to also desensitize our brains. Even tho we know the horror these people did we don't really think about the narrative being spread by the memes. This might be controversial but What if I told you the government owns these meme accounts and pushes certain content on. Is it really unbelievable that they have the power to do so? Humor and satire is making us bypass critical thinking and not care about the situations that really should make us furious.

السلام علیکم ورحمة الله وبركاته I hope everyone doing great. I can't decide if I should go to gym or not? The situation is that I used to do proper sports (Karate and kick boxing) like 7, 8 years ago and I have kept my body healthy and good by diet and irregular regular light workouts with push ups chin ups squats etc and sports like (badminton, cricket, football and hiking). I hate gym especially the body building part because once you leave it or skip it let's say a month, most of your progress just goes back. I know the part that the muscle memory stays and it's easier to build the body but still you lose your progress once and I don't like it personally. There is this gym that my friend goes for more than a year now and have asked me to join since then. It has seperate halls for male and females but sometimes especially when it's crowded, there is mixing. There is no other gym here in my knowledge who even has seperate halls. My friends due to their schedule go in the night and often it's crowded. I can go early in the morning even but i don't know how it will be as they also don't know. I'm not planning to build muscles but only leveling up my workout to medium and more regular. Personally, I have a "No" in my head but this is troublesome. Any advice will help