You are warmly invited to join the CHENG HSIN HOLLAND CAMP in Nijmegen this summer (14-28 August 2026) with BRENDAN LEA. It's a TWO WEEK event with both martial and consciousness workshops. Note our EARLY BIRD prices till MAY 15th!! For more information and registration visit: https://www.chenghsin.nl/holland-camp-brendan-lea/ - MARTIAL ARTS DEMONSTRATION (14 August) - ART OF EFFORTLESS POWER (15-20 August) - SAN SHOU (15-19 August) - BOXING (20-22 August) - FREEDOM, POWER AND EFFECTIVENESS (22-28 August) *also online! Besides Brendan´s excellent tuition and facilitation you will get to train and practice for over eight hours a day with a nice bunch of experienced Cheng Hsin people, trainers and teachers from all over Europe. We offer full lodging at a beautiful venue with excellent food and accommodation. The consciousness workshop can also be done online!

Hey guys, A couple weeks ago I came back from the spring retreat, where we did the ending suffering workshop, and i wanted to share something that has dawned on me since leaving and applying the work to "my life." That this living "drama" I have about wanting to work hard and complete this and that but not wanting to do it is all an idea! I mean yeah, no shit it's an idea, but it's literally just the effect that I'd live within as a constantly thought thought that I don't need to think and I can just be one with enjoying shit and working. Its that easy. It started with me going after what was immediate, that there is a suffering here that I can cut that out and stop making excuses FOR it. So I really started to and have been thRowing myself into it, and the funny thing is, is that that opens up. It didn't just end with what I immediately thought it would, ergo the immediate suffering. Coming from the more complete place, I started to see life from this way, and then I sort of dropped this "drama" idea and have been working AND enjoying myself, more unified in that that's ACTUALLY what I want to do. A little flavor of consciousness in there, if you will. Anyway, I just wanted to share that. I look forward to any gleaning new insights or breakthroughs available. Much love

I just finished the IEW last week and wanted to share the most impactful insight from my experience. I spent the week contemplating "what is existence?" I spent the entire week contemplating this one question. Towards the end of the week I had an insight that was unlike any insight I've ever had before. I want to describe it in detail. So this is a long post but I want you all to hear the details. It started when I was just sort of mulling over my most honest guess about what existence is. I held it as being just pure "is-ness". It is the fundamental IS of anything that is. But from all my contemplation thus far, I kept noticing there is nothing in my experience that is existence as itself. No element, no dimension, no location, or anything else I can perceive. But what is it? Then I was looking at a poster on my wall, just getting that it exists... It is a poster. It is itself. A distinction yes for sure. But what is its existence? So here I was taking a distinction and was digging into what that distinction is "made of" and saying it is its existence. I then asked rather casually what is this existence then? At this point it was as if time slowed down. I saw my own mind trying to dig into the "substance" of existence. I literally became conscious that I was trying to "carve" a distinction out of that which cannot be carved into a distinction. Existence is already itself, there is no need to carve anything. I noticed my mistake. I cried out "I just discovered something!" It was a true and incredibly powerful discovery. I never noticed this before. It makes sense that I tried to do this. In all the distinctions I make I can always find something more fundamental about it. But with existence there is nothing more fundamental to find. I guess I finally got tired of the mistake and ended it. That left me with just becoming conscious of what existence is. That is all there is to it. From this point on my contemplation changed in a big way. I stopped trying to dig into it like I had been doing. I simply intended to get what it is and remained open. And nothing more. I didn't get it but this is a much more powerful way to contemplate.

Exciting news! The latest Ralston Newsletter dropped. Volume 89. In it are some valuable questions and answers that will really help people in their journey of increasing consciousness. Also a huge shout out to @Dimitar Biserov for creating a SEARCHABLE ARCHIVE of past newsletters which you can access at the link below. He has also extracted all of the Q and A from each newsletter and added that as a tab inside the archive. Check it out! https://chenghsin.link/skool/ralston-newsletter

Hearing about it isn’t the point. Its grasping whats being said. The language is pointing to something. An experience or consciousness that you can grasp.