https://youtu.be/tdwsmkr3ZF4?si=xyfSzyiJBv3O6fZ9 Defense and drilling. Enjoy guys!

I am so sorry for the absence the past couple of weeks fam. Here is a quick summary of what your boy has been up to the past two weeks. My partner and I are expecting our first child, so been running back and forth haha We've also recently bought a new home, which we have finally settled into. I don't know about you guys, but I hate moving more than training legs haha My office is all set up now, and we are back on! To express how sorry I am for going "where's Wally" on you guys. Here is a video of the Fundamentals Class we ran with our members. We focused on drills that help their footwork and explained why and when to use them. We are big believers in teaching "Why" & "When"... It helps members understand the "How" much easier. Please note. These drills are in sequential order. So, if you are going to use them for your class or your clients, try keeping them in the order they were recorded. It's a progressional session—teaching skills in bite-size drills. At the end of the video, we tie it all together with a reactive drill. Enjoy!

Here we are just working a warm up drill. We are opening up a senior class this weekend what are some things you would add into the structure of an adults session! The aim for us is to ideally get some adults interested in fighting so basics would be something we throw in! However there are the other 70 percent of the seniors who just want fitness based classes.

Just a quick video and pics of our gym.

This one is mine. Not the biggest spot but I got 11 bags in it.