Very Late Reply by me sorry for that. Often at the end of a boxing session in the gym i goto we do 3 rounds of circuits without break 10 repetitions each exercise each time: Circuit 3X: Leg Circles (Left/Right) 10 each Hands by side Press ups with claps V sits Burpees (Jump + Pressups) Squat Jumps Mountain Climbers (2 Knee = 1 rep) Tuck Jumps Walk out press ups (Dont Stand) Rows (Knees to chest) Russian Twists (legs off floor, keep try hold them in one spot). Press ups are pushups You will sweat alot from this so have a towel or something next to you!

Are you the Guy in red? Is this a Boxing or Muay thai gym, i see there aren't kicks being thrown but it would still be good to know. To be honest, i don't think holding the lead hand out is a great idea especially as your new because its easy to counter. If you want to keep range please jab from your guard to keep range. Lets say for instance you want to get inside range, a simple double jab will do, if the first does not connect try and hit with the second one but be close enough to where your forearm/elbow could reach the head of the opponent, sounds very close but its very helpful. Keep your guard up, you kept dropping your guard and it will make it easy for someone to do damage or score points. Also try and get a rotation going, with your lead foot on the outside of the opponents lead foot (if they are orthodox). If you get overly pressured, dont drop your hands no matter what do you, Even fully guarding is better than that, make it a last resort. Oh also when your punching, punch with intent, meaning punch to hit them, dont punch to not hit them as this also wastes energy overtime. The three lines of defense in boxing involve: 1) Footwork and range, moving out of range to avoid punches, 2) Head and body movement like slipping, rolling, and ducking to evade incoming shots, 3) Blocking and parrying with hands and gloves as a last resort when evasion fails Please Checkout Atikos basics video and Flow Video.

What do you mean by Axis?

@Atiko Academy oh i see thank you

Essential polymetrics excersizes Drills to do at home(footwork drills to do at home). Resistance training.

Combinations Inside Range Combinations Outside of Range Combinations to Get in Range How to practice these Combinations on the Heavy Bag

or is it like you create a little pattern they have adapted then change it up with a feint. Basically wrote the same thing just worded differently lol

@Atiko Academy Thank you for replying! Was just watching thomas hearns vs roberto duran lol