To all of you that signed up for the interest list for the new coaching program, please check you emails for details and how to access the early access. Doors will close on it Aug. 1 so we can get focused. If you missed this and are interested, please comment below or DM directly. What you get as a beta tester: • Full access to the Training Crew — bi-weekly live group coaching calls, the full C4HP Training Library app, C4HP Athlete Portal app, the private community, and the video resource library • Beta pricing: ~$9.40/month (80% off) (regular price will most likely $47/month at launch) ~stay in the beta for 3 months and fill out a short survey at the end letting me know what worked, what didn't, and what needs to change and your ~$9/month rate is locked in for life — even after the program launches at full price. You'll also get full lifetime access to my Mobility and Motor Learning course ($99 value) at no extra cost.

I was wondering about the rapid pick ups. Is it a pick up with half crimp or actively fingercurling the weight up?