Morning, I did it. It took me 14 weeks rather than 12 due to a few issues around week 11. The pull ups were the bit I found most challenging. I couldn't do one at the start. Not bad for a 52 year old. Onwards and upwards.

START HERE 👊🛡️ New to ShieldWall? Follow these steps in order. 1. INTRODUCE YOURSELF On this post. Just drop a quick introduction so the group knows who you are. 2. OPEN THE CLASSROOM Click “Classroom” at the top of the group. 3. COMPLETE “EVERYBODY STARTS HERE” Inside the Classroom, open: “Everybody Starts Here” Work through that course first. Do not skip it. 4. START THE 12-WEEK MIND & BODY RESET Once you have finished “Everybody Starts Here”, go back to the Classroom and open: “12-Week Mind & Body Reset” Start at Week 1 and work through it in order. 5. KEEP GOING Do not jump around between courses. Start here. Follow the order. Stay consistent. If you get stuck, ask in the group or message me. That’s it. Introduce yourself. Complete “Everybody Starts Here”. Then begin the 12-Week Reset. 👊🛡️