Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Memberships
Grankers Team
23 members ā¢ Free
The Temple Project
26 members ā¢ Free
The Breakthrough
81 members ā¢ Free
Generational Revival
26.7k members ā¢ Free
10 contributions to The Temple Project
š„
Feb 22 ā¢Ā
Member Welcome!!
Welcome @Christiano Vibes to the community! Excited to learn and grow with you! Make sure to check out the Intro Module HERE to get plugged in!
3 likes ā¢ Feb 25
Welcome š @Christiano Vibes
š„
Feb 10 ā¢Ā
New Member Welcome! š„³
A warm welcome to @Abiodun Emmanuel for joining the group! Looking forward to learning and growing together in community! Make sure to get plugged in HERE and connect intentionally with othersšŖ
4 likes ā¢ Feb 10
welcome š. Glad youāre here.
š„
Jan 20 ā¢Ā
How do you recover?
There are plenty of recovery aides and tools out there from cold plunge to sauna to soft tissue massage to sleep. Some have evidence that a change is happening at the physiological level and others may simply be effective because it causes the body to slow down. Either way, the body needs time to recover and rebuild itself. Otherwise thatās when injury tends to set in and the body doesnāt work the way we would like. How do you recover? What have you found helpful for times to rest and recovery? What have you tried that maybe didnāt work well for you?
2 likes ā¢ Jan 23
@Caleb Jones the set up is from Normatec. But compression sleeves for the arms and legs.
1 like ā¢ Jan 24
@Caleb Jones agreed!
š„
Jan 14 ā¢Ā
Thoughts on Caffeine??
What do you think about caffeine? From a health perspective? From a Christian perspective? Caffeine is often called a legal drugā¦ do you think itās something that can be taken? Should it be taken? Are you able to function without your morning caffeine dose (aka coffee)? What are your thoughts? How should it be approached and consumed or not consumed?
2 likes ā¢ Jan 14
@Caleb Jones well cocaine chemically works differently on the neurochemistry then caffeine. Cocaine blocks neurotransmitter reuptake, meaning it stops them from being broken down. That then floods the brain with dopamine and serotonin. Caffeine just blocks adenosine receptors. Which is the transmitter that makes you sleepy. So increases sensitivity to dopamine already present. So, one is far more habit forming and induces an addictive state then the other. But it will always be personal. How caffeine affects you. The cognitive alteration is minimal or non to some and disruptive for others. I would also say It depends on your natural brain chemistry as well. Like for me, I have ADHD. Caffeine does not affect me as it would someone that does not have ADHD. So I really donāt experience the same affects. I drink my occasional one coffee in the morning for taste because I like it with combination with breakfast. Not because I need the pick me up. If that makes sense. But that is me, if you feel it altering and no good. Thatās for you. Personal liberty I think. No judgment.š
2 likes ā¢ Jan 14
@Caleb Jones itās very independent on effects. For some it may increase focus. Others it may increase levels of anxiety. I can only give my account, and with increased caffeine (energy drinks) is only effect on me is at high levels is increased heart rate. No cognitive function changes. Iām personally not a fan of energy drinks, just would rather have a diet soda if Iām going that route. But the studies show regular energy drink consumption is no good. But moderate coffee use can be beneficial. š¤·āāļø
š„
Jan 8 ā¢Ā
Quitterās Dayā¦. Donāt be the majority
The second Friday of January is nicknamed Quitterās Day because the vast majority of people who started the new year with a goal or resolution have already quit. And with that people often live the same year over again because they didnāt make the changes they were briefly excited about. So, what are you doing to stay consistent with your health, fitness, eating, spiritual, etc. goals you made for the year?? How will you beat Quitterās Day? What is your plan to reach your goals?
2 likes ā¢ Jan 8
lol, just keep doing the work. I may take a couple days break but still want to get into the gym. At least thatās where Iām at. I feel like crude if I donāt. But thatās me.
1 like ā¢ Jan 9
@Caleb Jones well it differs each day, Iām trying to go 5 days a week. And with each session I target the muscle groups in threes. So like today it was legs(quads, calfs, and abs). The ends with a 25 min walk. Tomorrow it will be ( chest, shoulders, and biceps) then a 25 min walk. Then so on. š
1-10 of 10
@benjamin-deblanc-9270
A geek, nerd, and scientist from the southern parts of the USA.
Active 6h ago
Joined Dec 8, 2025