What’s your weekly exercise/ workout / activity routine like in your current season??

What is your personal vision statement for your life? Not sure what a vision statement is? A personal vision statement is a concise, value driven, and spiritually gifting filled sentence that sets the course for your life. The vision is where you are going and how to measure where you are at. It also acts as a litmus test when making decisions. Have you ever spent the time to cast a vision and create a vision statement?

There’s always plenty of negativity and bad news so let’s spread some positive news…. What’s something that made you smile this past week??

What injuries have you experienced in your life and overcame? How did the injury come about? And what helped you get through it?

Over the weekend I came down sick with something that has been going around which took me out for a couple days. Being sick interrupted my gym routine and I wasn’t able to get in on Monday. Then on Tuesday when I got back things were WAY harder even with decreasing the intensity. However, even though it wasn’t what I had hoped for, I still did as much as I could. I did something. Being sick is frustrating when it messes up routines and when simple activity or a gym workout is harder than it should be. BUT, doing what you can, doing something is often better than nothing. Instances like this are also always lessons in patience and grace for myself to have the flexibility while doing what I can. Anyway, anyone else ever experience something similar?