Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More
Memberships
MD Movement Lab
124 members • Free
24 contributions to MD Movement Lab
14h •
💪 Weekend Warriors 💪
@Benjamin Craig and @Derik Utz stopped through Knoxville today for a solid chest and triceps workout! Nothing beats kicking off a Saturday morning with a great workout and good friends. Who’s getting a workout in this weekend? Drop it in the comments! 👇
3 likes • 14h
Thanks for having us visit the School of Hard Knox, @Michael Dean !
5d •
🚨 HIIT UPDATE 🚨
Unfortunately, my stomach has decided to create its own high-intensity workout ☣️🤢, so I won’t be able to lead tonight’s HIIT session. We’re rescheduling for next Tuesday, August 11. Sorry for the change, and thanks for understanding! Stay healthy- and I’ll see you next week, when hopefully the only thing feeling the burn will be our muscles. 🔥💪
4 likes • 5d
@Michael Dean You had the lettuce at Taco Bell, didn’t you?
1 like • 5d
@Yvelise Hovey correcto
20d •
🎬 Movie Review: The Odyssey - EPIC ⚔️
I was absolutely awestruck. The cinematography, the music, the atmosphere, the performances, the emotion, the action… every single piece came together perfectly. 10/10. Worth every penny and every second I spent in that theater. I’ll absolutely be going back to see it again. If you’re even remotely considering it, go watch The Odyssey. Highly recommend.
1 like • 5d
@Jonas Dominique I’d start with a trip to Ithaca. Penelope might know a guy.
1 like • 5d
@Jonas Dominique I suppose you could start there - but she’s about 3,000 years too recent.
28d •
🏆 Sunday Wins Check-In! 🏆
Let’s celebrate some momentum. 👇 Drop TWO things in the comments: ✅ Your biggest win from last week ✅ One win you’re going after this week Remember, a win doesn’t have to be huge! Let’s hear it!!
2 likes • 28d
@Derik Utz cheers bro 🥂
4 likes • 27d
LW: I’m getting a much better handle on the deeper cut. Planning meals more intentionally, hitting my macros consistently, and still feeling sharp and energized for both my workouts and the workday. TW: Making time to fill my cup. A special dinner on Tuesday, my monthly massage on Wednesday, and a concert on Saturday. All while continuing to progress in my workouts and stay dialed in on nutrition… of course.
Jul 1 •
🇺🇸 THE BEST Way to Spend the 4th of July Is…
🚨 Settle the Debate: There Is Only ONE Correct Answer…
Poll
26 members have voted
3 likes • Jul 1
Toes in the water, ass in the sand 🏖️… that’s the correct answer.
2 likes • Jul 1
@Michael Dean precisely 💯
1-10 of 24
@benjamin-craig-7393
I’ve joined to improve my strength, nutrition, and overall fitness as I head into a new chapter of life.
Active 14h ago
Joined Mar 13, 2026
Norfolk, Virginia
Powered by