Procrastination is the thief of progress, a saboteur that thrives on hesitation. It breeds frustration and self doubt. So today we will eliminate this, reclaim your focus, and multiply your results. My offering to you is to step into becoming a time warrior. Open the document below and crush your day. https://docs.google.com/document/d/1YaP2TxWwQgPPnnFuCDuzYZ6M85VvsJPq37TD0n8v-CY/edit?usp=sharing

I have had ENOUGH of thoughts that circle Which only seem to be a hurdle Of playing by an unwritten rule Of thinking that I am a fool Enough of thinking I am not enough, That love must hurt, and life be tough. ENOUGH Of being a prisoner to the past, Of carrying guilt that shouldn’t last, Of shrinking in familiar pain, Of walking round the same old chain. I’ve had ENOUGH of inner fights, Enough, enough Of restless nights, Of stories told a thousand times That echo lies and dull my shine So now I stop, I breathe and feel. And in the stillness, I begin to heal. I forgive myself. For not knowing, For falling short, For barely glowing For being messy, human and flawed For feeling like a massive fraud Because perfection is just a well-lit lie, A curated lens where the truth is shy. Social feeds show polished frames, But not the nights we hide in shame. So I forgive the parts I masked The times I failed at every task. The self I judged, the love I lacked For myself and those who had my back Permission to move on from the past It is granted at long last Move on now, no delay We get one life to walk our way I love you in the ups and downs Right now and during my future meltdowns I love you because you dared to break, And rise again, for your own sake. I love the next version of me The once who is wilder, wiser, free. I ignite the fire within, This time we are going all in. No more retreat, no more pretend, No more waiting for the perfect end. The moment is now and it is real. This moment is where I choose to heal. Because I have had enough of holding back. Of self abandonment dressed in lack. I choose the self who stands and sees Who speaks with love, and walks with ease. Enough is enough. I know the road’s been rough, But today’s a brand-new start A chance to lead with heart. No need to fake or spin You’re ready now. Go win

I am love and joy I wake up each day excited to experience life as the masculine man I am I am in love with Eleanor Jane Smee, we are amazing parents. I am grateful for our beautiful son I am grateful for the health of me and those who I love I am grateful for all the love and joy I experience and the challenges which life presents to me I am a powerful confident leader and can create anything I am a Stoic and a Sage and I share my wisdom with all who desire it. I am a success. I am living in total abundance. I am loving service and a master listener. I am constantly creating with my thoughts, my words and my actions. I am a world class coach and can help anyone achieve anything. I am an athlete and have exceptional strength and endurance This is who I am being and I exist to serve. And my parents named me Ben

Last night, I deliberately slept outside no tent. No comforts. Just me, the cold, and a bunch of people I didn't know. This is the reality a lot of people live every day in the UK. It was uncomfortable. But it did wake me up. Recently I have been my mind has been overly focused on the current issues I have which often brings anxiety in the mornings. But This morning when I woke up... I experience true gratitude, the kind that I have not experienced in a while. Gratitude for a comfortable bed. Gratitude for comfortable home. Gratitude for being able to take a shower, wear nice clothes be with my loving family. The ancient Stoics knew all about this trick people like Diogenes, Epictetus, Seneca, they all practiced voluntary hardship. They deliberately exposed themselves to discomfort to remind themselves that comfort isn't guaranteed, strength is built in adversity and that freedom comes from needing less, not having more. We often say we're grateful, some of us jounral about it. But sometimes the only way to really feel it… is to go without. 🔹 Over 354,000 people are homeless right now in England. 🔹 Over 161,500 of them are children. 🔹 Veterans are significantly overrepresented among those sleeping rough. I can not truly imagine living that every day with no way out. If you ever feel disconnected, numb, or stuck chasing "more"...I challenge you: step outside your comfort zone. Maybe even literally sleep out? (If you want to take it a step further, look up CEO Sleepout — they organise events to raise money and awareness for homelessness.) Gratitude isn’t found in more comfort it is found through hardship Stay strong. Stay awake.We’re all just one step away from a very different life. 👉 Has anyone here ever done anything like this before? I’d love to hear your experiences. Drop a comment below. 👇 p.s if you would like to make a donation here is the link, thanks in advance! https://lnkd.in/eD5zfNu7

This weekend I was reminded about the very first positive psychology books I ever read, The Slight Edge by Jeff Olson. Having re-read the book I maintain this to be one of the best self help books out there and I am so grateful it was the book that 'popped my cherry' into this world of self improvement. Before I read that book I didn't like/rolled my eyes at the idea of improving ones mindset/ self, so if you are in that same place, I get it. I saw reading these books as some kind of weakness, but the truth is admitting you need some help is no bad thing. I was gifted this book while on tour with the Army in Afghanistan, I was thinking about investing into property for the first time. The guy who gave me the book was already invested in property and enrolled me into reading the book. What I learnt didn't just apply to property investing. It changed the trajectory of my life. At the time I smoked, I couldn't do a pull up, I wasn't particularly fit, I had never seen my abs. One of the principles that stood out to me what this idea of things being easy to do and easy not to do. I was in the mindset that achieving these big things were impossible for me. But the truth of the matter is that if one human being can do it, so can another. It boils down to the realisation that there are set of simple easy to do decisions that need to be made and executed on a daily basis. It is easy to say no to a cigarette once. It is easy to have a salad rather than chips once. It is easy to invest a small about of money into a savings account once. It is easy to go for a workout... So why dont we do it? Because we are focused on the end result, not the process of getting there. Collectively as a society we have forgotten that time is on our side. We have forgotten that things take time to materialise. We live in an instant gratification world were we click a button and things appear, the quicker the better, sometimes my internet deliveries arrive on the same day! The problem with most of the things that we really want...