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Owned by Ben

Helping Rugby players and Coaches to take their game to the next level

Hosted by Gurthro Steenkamp and Ben Pegna - Performance, Mindset and Resilience. Explore lessons rugby teaches about success - on and off the field

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Monetize Your Passion

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Coach G - LEVEL UP

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Free Defensive Lineman Academy

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In Flow Pilates

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Simplify

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Skool Nova

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2 contributions to Free Defensive Lineman Academy
👋 Intro - Hello from London
It's great to be here in this community, thanks Coach 🙌
👋 Intro - Hello from London
1 like • 7d
@Nicholas Dheilly Thanks, Coach! That's great to hear too. 🙌
Be Ready For Your Moment
Freshman year. Week 4. Coach pulls me aside:“Our guys aren’t healthy… you HAVE to play.” Best team in the country. Defending champs. And he made it sound like I was a liability. But I was ready. 18 years old.True freshman. First start. 3 sacks. School record. Do you think I ever came off the field again? No chance. That one game propelled me to everything that came after — all the way to the pros. 👉 Your shot will come. You won’t have time to “get ready.” You’ve gotta already be ready. One chance can change your whole life. Don’t waste it. — Coach Nicholas Dheilly
Be Ready For Your Moment
2 likes • 12d
Great reminder coach 🔥 Be ready for when the opportunity comes!
1-2 of 2
Ben Pegna
1
1point to level up
@ben-pegna-9455
Helping aspiring rugby players and coaches level up and fulfil their potential | Ex-pro rugby player + International coach

Active 19m ago
Joined Sep 5, 2025
London
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