Just finished a lovely sound healing session led by @Kristof Lambregts! Really enjoyed it. If you'd like to join Kristof's community and get more sound healing like this, check out his community over at Tune Your Self

Did you know that you can create flow states with sensory anchoring? Sensory anchoring means using a specific smell, texture, or sound to train your brain into different modes. For example, I create sensory anchors for getting into "focus mode" when I need to work by keeping a cedar block on my desk. When I'm ready to work, I smell the cedar block, turn on some medieval lo-fi music, set a pomodoro timer, and get to it. Now my brain associates medieval lo-fi and the smell of cedar with "It's time to lock in and get work done!" Have you tried sensory anchoring before?

When life's got you down, what are your go-to ways of getting through it?

Welcome to the space where we celebrate neurodivergence and ADHD as the superpowers they are. Here your unique mindsets are the fuel to everything extraordinary we get to build together 🔥 @Kellie Corpier @Emmanuel Nelson @Team Runga @Richard Blake @Michael Hawn @Joe Bielling @Kristia Holmquest @Taneshia Wright @Cori MacNaughton @Jackie Sheffield @J'son Elizondo @David Grimm @Sandra Fix @Alisia B @Bri Rubin @Peuge Benjamin @Andrea Daly-Dickson @Koray Atlas Kirca @Jennifer Vacca @Josh Evard @Sheniece Jones Here's what to do first... 1. Create a New Post inside the "Community" tab and select the "🤝 Introduce yourself" category to say hello to other members by answering these 3 questions. - Who are you and what do you do? - Why were you interested in joining this group? - What's your biggest challenge when it comes to ADHD or business right now? 2. Follow our team to get notified whenever they post something! Our team includes: - Bill Widmer - Rex Loyer - Sebastian Schroeder - Alison St. Romain