💥 The Metabolic MAY MOMENTUM CHALLENGE Starts TOMORROW! 💪 Let’s Goooo! 🔥 Starting May 1st, we’re kicking off a 30-day challenge to help you build consistency, drop fat, and feel your best—without overcomplicating things. ✅ What it is: This challenge is about momentum—not perfection. You’ll earn points for simple, healthy actions like workouts, water, logging meals, and supporting others in the group. 🏆 What you can win: • GRAND PRIZE: 1 FREE Month of Coaching • BONUS: You’ll feel better, move more, and build habits that last. 🎯 What to do NOW: 1️⃣ Join the [Weekly Tracker Thread] (posted tomorrow) 2️⃣ Invite a friend (to the group) to do it with you (you’ll earn bonus points for this 😉) 3️⃣ Show up May 1st ready to build some momentum! We’ll post everything you need right here in the “Metabolic May Challenge” category. Let’s make May your turning point. Who’s in? 🙌 Drop a 🔥 below if you're ready! @Rudolph Harden @April Craig @Granville Pais @Nicci Snyder @Rachel Beck @Lisa Pomajzl @Suzie Temple @Caroline Fehlhafer @Stephanie Wengler @Nicole Koinzan @Briana Miner @Emily Hanks @Hailey Behlen @Jody Pelan @Susan Riddle @Scott Quakenbush @Becky Benedict @Erin Collings @Sandi Dobesh @Kristi Ideus @Mark Bartholomew @Eric Ahrens

I came across this a few weeks after I started MAP and found it encouraging so I thought I'd share. I kept this visible during my 90 days of MAP to remind myself to earn the rewards I wanted from the program. Even if you don't use a gym during this program these words apply, I didn't use the gym but still showed up, put in the effort and earned the rewards. You have to show up and do the program, trust me when you do, even on those hard days, it works! So let's show up, put in the effort and earn it!

Yesterday I realized I couldn't get my belt any tighter since I ran out of holes to tighten it. Cue the search for our leather punch and add a new hole. I was not going to go buy a new belt, at least not yet. I'll call it a continued win.

It’s easy to lose focus when life gets busy. Work piles up. Kids need your time. Energy gets drained. Motivation fades. But let me ask you something: 👉 What are you fighting for? Not just in the gym…Not just with your nutrition…But in LIFE? Are you fighting for more energy? For self-respect? To feel confident in your own skin again? To be a better parent, partner, or person? To break generational patterns and live longer than your parents did? Too often we think being “busy” is the reason we can’t take care of ourselves. But sometimes… it’s the exact reason we NEED to. You can’t pour into others from an empty cup.And you can’t lead your family by example if you’re always running on fumes. So today, let’s reconnect with that WHY. The deeper reason you keep showing up — even when it's not easy. Drop yours in the comments below. ⬇️What are YOU fighting for right now?

I just wanted to tell everyone I did my first workout. I definitely know I will get stronger and healthier in this 90 day journey. Everyone enjoy the rest of your night and your Thursday.