This has 52g of Protein for only 502 Cals! It only has a few ingredients and is sooo so tasty, which makes it perfect for meal prep to have throughout the week 🧡 Here's what you need 🛒 (4 servings): - 800g chicken breast - 60g gluten-free cornflour - 900g potato - 60g Sriracha - 60g Honey - 1 egg Seasonings: Garlic powder, onion powder, paprika, cayenne, salt, pepper, oregano Here’s how to make it 👩‍🍳: 1. Dice the potatoes, season with 1tsp garlic powder, oregano, paprika, salt, pepper, 1/2tsp cayenne and a bit of cooking spray 2. Mix the potato’s well to fully coat, then oven bake at 200ºC (400ºF) for 30-35 minutes, or air fry at 190ºC (375ºF) for 25-30 minutes. 3. Dice the chicken breast into bite-size pieces and add to a bowl with 1 tsp garlic powder, onion powder, paprika, salt, black pepper, 1/2tsp cayenne and egg. 4. Mix until fully coated, then transfer the chicken to a large container with cornflour and shake well until completely coated. 5. Arrange the chicken on a tray, spray with oil, and bake at 220°C for 15-18 minutes, flipping halfway. For air frying, spray the chicken and cook at 200°C for 10-12 minutes, shaking halfway. 6. Make the hot honey by adding equal parts sriracha and honey to a pan. Bring to a bubble, then reduce the heat and stir until thickened. 7. Toss the cooked popcorn chicken in the hot honey. Divide the chicken and crispy potatoes into four equal portions in meal prep containers, optionally garnishing with chopped chives. Feel free to add any veg of choice to this! Broccoli works great. Just whatever you do, don't drench it in sriracha like I did!! 🫠

This is one of those meals that feels fun and satisfying, but still supports your goals! It’s packed with protein, full of flavour, and a great option when you’re craving something a bit different from your usual meal prep. 📊 Per serving: 626 calories | 53g protein | 37g carbs | 29g fat Here’s what you’ll need 🛒: - White potatoes (300g) - Avocado (100g) - Onion (60g) - Olive oil (½ tbsp) - Red bell pepper (100g) - Lean beef mince (300g) - Grated cheese (60g) Seasoning:1 tsp smoked paprika, 1 tsp ground cumin, 2 garlic cloves (crushed), ½ tsp chilli powder, salt and pepper to taste Optional: fresh coriander, lime wedge, 10g gluten-free nacho chips (crumbled) Here’s how to make it 🧑‍🍳: 1. Toss the diced potatoes in ½ tbsp olive oil, salt, pepper, and optional paprika. 2. Place in the air fryer at 200°C for 15-18 minutes, shaking halfway, until golden and crisp. 3. Heat a non-stick pan over medium heat and add the beef mince. Cook for 4-5 minutes, breaking it up until browned. 4. Add the onion, red pepper, and garlic. Sauté for 3-4 minutes until softened. 5. Stir in the smoked paprika, cumin, chilli powder, salt, and pepper. 6. Add the chopped tomatoes and simmer for 5 minutes, stirring occasionally, until slightly thickened. 7. Divide the potatoes between two bowls and spoon the beef mixture over the top. 8. Add avocado slices. 9. Sprinkle with grated cheese, fresh coriander, and optional crushed nacho chips (5g per bowl). 10. Serve with a squeeze of lime. Love, Ella 🧡 PS. I know it's not Tuesday 🤣 But I still titled it Tasty Tuesday so you can find this with the rest of them if you search for the recipes in Skool! Back to regular schedule for recipes next week!

Hi, does anyone have any tips for weddings? My brother is getting married in May and it will be my first “big” event as coeliac. They have apparently told the caterer for the wedding meal so I hope that will be ok 🤞 My main worry is the evening buffet and being left out with everyone eating. I’m told this will mostly be gluten food so I’m not sure how to navigate it other than not eat it 😬 We are staying at the venue so I could nip back to get snacks from my room if I had to? I know I won’t be able to have the wedding cake either when they serve it. Thanks x