Team, Just came out of a beautiful whirlwind of community, collaboration, and exciting new innovations at our Freeport campus🔥 First, you'll find the last Deep Dive recording below. I'll be reaching out to everyone individually to see where they could guidance and implementation support from here! Secondly, we are scaling a smaller, more condensed version of the business to communities across the globe this year. We have our sites set on a few key locations, including the inaugural launch of our Physiology First Health Labs-a first of its kind biotech hub offering the latest health assessments to families and community members, in Lyndhurst, N.J in partnership with Apogee N.J this Spring. If you are interested in running a business at the intersection of education and health technology let me know, as we have a special offer for the early birds involved in this global expansion program🌎🧠🔥 Third, we have an exciting learning opportunity beginning tomorrow! I'll be reviewing resting metabolic rate data with the crew from Bates College, one of our partners. If you're interested in sitting in and seeing how we interpret the data, the meetings are at 8:30am on Tuesdays (EST time/US) and all are welcome to join and learn! It will be great practice for future data analysis and programming opportunities. Finally. I spoke with @Noelle Fortier yesterday and we came up with the idea of offering a live workout to put the Physiology First Approach into practice every Thursday immediately before the Deep Dive🫁💪 More details soon, but put it on your calendar and join in when we kick this off at the end of March if you'd like to hone your coaching skills and break a sweat as a team🔥 Grateful for your leadership and looking forward to connecting 1-1 over the next few days to strengthen our global game plan and impact strategy, together. David Deep Dive: Putting It All Together https://us06web.zoom.us/rec/share/8rcpjLnr3LOE9lWgHgJTbhYTqcuQTJlLyj8WZkd0Ku8vQyvvYkJD7mCz6Sxv2iAe.m5FTcSRkGcFD9z3A

Team, We're heading into an exciting period of rapid scale in 2025/2026🌎🧠🔥 The time to put health infrastructure in communities around the globe is NOW. Many of you have been in touch about the One Year Business Development Blueprint launching in May. This will be a step by step implementation guide to building a profitable business that serves a critical need in our communities. The pathway to operating a Physiology First facility in your community will be available at the commencement of the program, with a financial roadmap and business implementation strategy in place. My focus this year is on building the team that is going to build buildings, create a new industry, and disrupt the sickcare system by supporting our community with the highest level of data-based health assessment and optimization available. Give a shout if you're interested in being part of this evolution as we prepare to take Physiology First global over the next 12-18 months! 🚀 Thanks to all who've responded to the call to action and are gearing up to rock and roll this Spring! Let's do this. David

Team, I had the pleasure of visiting the site of the Apogee N.J/Physiology First N.J campus for the first time this week.... The energy blew the doors off the place, as documented in the photo below with Apogee New Jersey owner Chris Della Fave😎 We are preparing to scale our campuses globally-and rapidly-this year. More campus announcements coming VERY soon... Excited to kickoff the One Year Business Development Blueprint in May with many of you, and to make 2025/2026 the era of bringing Physiology First to communities across the globe🌎🧠🔥 Let's GO!!! David

The most interesting thing I learned from this module and HRV is how much untapped information we have about ourselves that is available via this metric. To not have this information really puts us in a disadvantage when it comes to achieving our potential. 20 minute heartbeat loop- It took me about 4 minutes to settle in and really relax into this exercise. It was tough to sit for 20 minutes and that right there is going to be a focus for me. How I would explain HRV to so someone in 2-3 sentences? We can measure the milliseconds our heart takes to rest from each beat, and get ready and fire the next one. Our ability to interpret, track, train and optimize that number, which is called HRV, will give us an understanding of how our physiological systems are working. Our goal in improving that number is to live in harmony with our body as we play the sport of life. I appreciate all of you and look forward to your feedback.

Hi All, As you know I am looking to expand my RMR & Vo2 max testing business within the Functional Medical arena. I've written a rough draft of a letter to mail to local practiioners in my very unique geographical area. Please read this as though you are a practioner and tell me what you think. BE HONEST. You won't hurt my feelings. This letter is a pitch. My hope is to land a few practices here in my local area. I don't want it to sound "salesy". I appreciate your input!! Dear [Recipient's Name], I hope this message finds you well and thriving here in the beautiful Columbia Gorge. I am a Certified Metabolic Analyst passionate about functional medicine and the transformative power of data-driven health solutions. Along with my dedicated team, I specialize in providing Resting Metabolic Rate (RMR) and VO₂ Max testing, and we are eager to collaborate with your practice to enhance the exceptional care you provide to your patients. Our team is committed to helping patients unlock the full potential of their health by providing actionable insights into their metabolic function and cardiovascular fitness. These services empower individuals to make informed decisions that extend both their healthspan and lifespan. By partnering with us, you can: - Differentiate Your Practice: Establish your practice as a leader in precision health, offering cutting-edge services that set you apart in the functional medicine field. - Strengthen Your Health Ecosystem: Set your practice apart by adding advanced metabolic and performance testing services to your offerings—requiring no additional effort on your part. - Amplify Your Impact: Deliver advanced metabolic insights, empowering your patients to achieve their goals while improving overall outcomes and satisfaction. As a team rooted in the Columbia Gorge, we are passionate about building lasting relationships with practitioners like you to support the unique needs of our community. We handle every aspect of the testing process, from administration to results interpretation, so you can seamlessly integrate these services into your practice without any disruption or added workload.