This session was first inspired by the recent storms and flooding here in Portugal and all those affected over the past weeks. As I sat with that intention, it felt important to open the circle wider, to hold space for anyone, anywhere, moving through uncertainty, intensity, or collective heaviness right now. We’ll gather to breathe, center, and gently send steadiness and care outward. When we regulate together, we support more than ourselves. Join here: https://insig.ht/UXXC6xDbz0b If you can’t attend live, you’re welcome to set an intention at that time and connect in spirit. Your presence, in whatever way feels right, is part of the circle.

Wishing everyone a peaceful and joyous festive season. Whatever this time of year looks like for you all, I hope you find moments of rest and light. I’m so grateful to @Fatima Teixeira for your kindness, your huge compassion heart, beautiful healing sounds and ongoing support. Thank you for letting me be part of this and feeling included. Lots of love 💓 💚🎄🍀💓

I’ve been a little quieter these past days as I recovered from a flu, but I’ve been feeling you all in my heart. And I’m so grateful for this growing space, the kindness, the reflections, and the gentle energy you all bring. To share a little light today, here’s a short video of me playing “Smile” on the piano, one of my all-time favourite songs. I hope it brings a moment of softness to your day 🎹✨ And because many of you have asked about going deeper in your practice, I’m opening a gentle Black Friday gift for anyone who feels called to join the Soul Alignment Mastermind Circle: ✨ 50% off lifetime! Code: BLACKFRIDAY50 https://fatimateixeira.com/pages/membership The membership is a space where we: 🌿 Release old emotional patterns 🧘‍♀️ Strengthen intuition + inner clarity 💫 Realign the nervous system through sound & meditation 🌕 Gather for two monthly live sessions 📚 Explore powerful tools and monthly themes (December is Crown Chakra) It’s not fast-paced or overwhelming... It’s grounding, supportive, and designed to bring real inner transformation in a gentle, consistent way. No pressure at all… just an invitation if something in your heart feels curious or ready. Wishing you a peaceful and love-filled Thanksgiving 🤍 So grateful for each of you! ✨ Fátima

Before I meet with anyone, hold a session, or even begin my creative work, I take exactly one or two minutes to reset, through silence or a single frequency tone. It may seem simple… but neuroscience confirms what ancient traditions already knew: 🧠 60 seconds of mindful stillness can reduce cortisol 💛 It activates the parasympathetic nervous system 🎯 It increases focus and emotional regulation This is how I shift from external noise to inner alignment. From reaction… to presence. I’m sharing this 1-minute silence with Tibetan bowl ritual with you today. It’s the same one I use before mentoring, healing sessions, and even writing, because when we pause, we return to the space where real clarity lives. ✨ You’ll also find more 1 and 2-minute resets on my YouTube channel in specific frequencies, all created to bring you back home to yourself in the shortest possible time. If you experience a shift… I’d love to hear it. Your nervous system will :-)

During our Mastermind gathering last night, I asked a simple question: “If your voice could speak one truth to you today, what would it want you to know?” The most chosen answer was: “Your truth matters.” Other powerful energies that emerged were: 🌀 Needing space to release suppressed emotion 💬 Struggling to find the right words And it reminded me of something important: 🔔 Most people are not afraid of speaking… They are afraid of not being heard, misunderstood, or too much. This is why healing the Throat Chakra is not just about words... It’s about safety, validation, breath, and embodiment. If you’ve ever swallowed your words… If you’ve ever rewritten a message ten times… If silence ever felt safer than truth... Please hear this: Your truth matters. Your voice is a gateway to freedom, not conflict. And with the right support, it can become your power again. 🔓 Inside the Mastermind Circle This Month We are releasing the weight the voice carries through sound, breath, ritual, and gentle expression practices. If you feel called to reclaim that part of you… You’re welcome to join us here: https://fatimateixeira.com/pages/membership