THANK YOU to everyone who signed up! This offer is now Closed. I will be reaching out to all of you with questions about your Yoga Nidra journey and to bring you into the 5-Day LIVE Experience. Most of us were taught there's one way to rest. Lie down, close your eyes, hope for the best. But there isn't one state of rest... There are five. AND the state that's out of balance for you is usually the one thing keeping you from actually feeling restored, no matter how much you sleep. I'm running a live 5-Day Experience starting Monday, August 3, where I'll guide you through a 20-minute yoga nidra practice each day — one for each of the five states of rest. Here's what each day will hold: Day 1: Safety. Settle your nervous system and remember what it feels like to be at ease in your own body. Day 2: Release the grip of holding it all together and let emotion move the way it was designed to. Day 3: Reconnect with your inner steadiness, the part of you that chooses, rather than reacts. Day 4: Soften into the deeper intelligence beneath your thinking mind and let it guide you. Day 5: Integrate all five states and feel what it's like when your whole system works together. 5 days. 5 ways to regulate. 5 states of rest. By day five, you'll know exactly which state you've been missing, and how to come back to it on your own. The details: This would normally be $497. For this round, it's free. It is LIVE ONLY... not recorded. If you can't attend live, this isn't the round for you. Spots are limited. How to join: comment the word STATES below. That's your entry. This closes Friday, July 31 at 12 PM — after that, the door shuts. Comment STATES now if you're in.

The full moon arrives this Wednesday, July 29, a point in the lunar cycle traditionally associated with clarity, completion, and release. As it approaches, I invite you to notice what has been taking up your time. How many hours disappear into scrolling, consuming, distracting yourself, or simply moving through the same routines without bringing you any closer to the life you want to live? This is not about judging how you rest. Rest is necessary. But there is a difference between what truly restores you and what keeps you disconnected from yourself. Perhaps the deeper question is: **“What is worthy of my time now?”** What could change if even one of those hours became an opportunity to understand your nervous system, learn how to regulate yourself, listen more deeply to your dreams, and reconnect with the purpose asking to move through you? What might become possible if you stopped giving so much of your life to distraction... and began giving it to what helps you feel fully alive? I have an invitation for you. **Peace in Rest | Nova Nidra Teacher Training** is an opportunity to deepen your relationship with Yoga Nidra, restore your nervous system, and develop the capacity to guide others back into connection with themselves. If you feel the pull toward this path, you are invited to book a call with me. We can explore the training together, speak about where you are now, and discern whether this is the right time for you to step in. Let's hop on a call. LEARN MORE

Tomorrow's full moon is the release point. Tonight is the quieter work — actually looking at what you named yesterday. If you haven't yet, go back to yesterday's post and finish your list. Then come back here and tell me one thing you're choosing to release. In somatic work, we talk about the difference between suppressing something and actually completing it in the body. Naming it out loud — even just typing it here — is part of that completion. It's not magic. It's just how the nervous system knows something has been witnessed instead of buried. Whatever you're releasing, you don't have to release it perfectly or all at once. Naming it is enough for tonight.

https://markashryock.substack.com/p/the-world-we-have-known-ends-this?

Tonight's new moon is traditionally a seed-planting moon... the darkest, quietest point before the next cycle of growth begins. It also marks something inside this community: we're moving from Flamekeeper season into Dream Weaver season. Comment your one-word intention for the next lunar cycle. I'll be doing the same. If The Flamekeeper is the mind that understands everything and still can't quite rest, The Dream Weaver is the layer just past it — the one who can see the life being created with clarity, and is learning to actually live inside it instead of just picturing it from a distance. Different state, same honest work. In yoga nidra we work with something called a sankalpa... a resolve planted in the deepest, most receptive state of rest, rather than forced through willpower in an ordinary waking state. Tonight is a good night to plant one. Over the next few weeks, we'll spend some time with what it means to be a Dream Weaver... whether that's you right now or not yet.