After cooking for Christmas, my moon cycle and rejuvenating, I am ready to experiment with the cold and increase my primal movements with crawling. I want to get to 5 minutes with crawling (mainly baby and bear, going forward and backward). Tomorrow morning, during the dawn hour (29 F) I want to walk around the backyard barefoot. I have been highly triggered by cold air for two months, so I will take some puffs out there with me. During my moon cycles in the winter, I can barely fast for 12 hours. So I am pushing that time out longer starting tomorrow. I want to get back to an 18-22 hour fast. I add in orin and water looping to make the fasting easier. I also drink black Purity coffee in the mornings. The new thing I will do next is with fermentation and seed sprouting. I have my cookbook out, The Gut Health Cookbook by Dunja Gulin and Cate's recipes and gut shots. I have a few things to buy so I can get those started. I am still buying my kimchi at least one more time before I try it myself. (I have some kimchi recipe books to look at from the library.) I ordered more seeds for sprouting. I am nearly out of mung beans. For those eating sprouts or microgreens, fall into winter is the best time to order them. The later it gets from a fall harvest, the less availability till next season. If you have fallen off from any one primal habit, you can see it is easy to make a plan and jump right back into it again. Post it to keep yourself accountable too. I am looking forward to my walk. Part of me posting this here ahead is to ensure I am doing it!

On Dec 6 into the 7, I did a 23 hour fast, ate one regular meal with a healthy fat and protein. I leaned into drinking fresh orin/urine and water. I followed that into December 8th and did a full 24 hours orin/water fast. I could feel a higher vibration that felt more natural and I felt more able to stay in it. It was a test for me to see if I can do this monthly. My version of doing an FMD, Primal style! I am doing it again. My boyfriend gets to fast for a colonoscopy, so its great timing for me to do the water/orin fast again. My intention is to let it go longer. I could tell this last time it was helping my highly triggered allergies and asthma issues. I would like to give it enough time to normalize again. I am adding in the primal crawling. I start off with just two minutes. I want to try it on the steps too, going forward and backward. (for those out of shape or recently ill) this feels better to start slow and add a minute every few days to reach that 10 minute mark. Always find your pace. My truest intention is to really lean into Primal habits each day and notice the changes in myself. Witness my true self emerging more and more. For me that always involves playing in some dirt too, so I will be outdoors, cleaning up the yard and garden. I need inspiration from others when it comes to the cryotherapy, so....share those cold experiences!

Hey everyone I’m going to be enrolling in WPA but I’m wondering if you would share with me “why i should join WPA”? Give me the biggest reasons why you did and how it’s going for you! Thank you and see you inside!!

Hello! Really glad to get connected with this group. I've just begun drinking my fresh urine, as well as using as eye drops, swishing & doing enemas in the last 24-48 hours. I find that I can drink it without aversion most of the time, perhaps because I've been on a deep microbiome cleanse for the past two years straight, and already do 2x daily enemas etc. I'm sooo curious how this will shift things and already feeling some more satiety (not as starved for food) which is amazing. Three questions I have off the bat: 1. Is it okay for me to drink my urine even though I am currently actively detoxing toxic heavy metals? 2. How much is too much urine to drink? Is it okay to be drinking all day every time I pee or is that way too much for a body just beginning this process? 3. Can I use my urine to water plants and/or add to my cat's drinking bowl, or is it only medicinal for me? Thank you!

I haven’t been on this platform very much since you left FB. I hope I will get some responses. I have studied with you all in Body Thrive / LAC off and on. Shingles. sores on left side of body (thoracic area). I know these burning sores need to be cooled in various ways. Body needs cooling. Any ideas other than: Soak feet in basin of cool water, then oil feet with coconut oil. Put coconut oil on the blisters? Would you do that? Put a little coconut oil in something warm to sip on. Any other thoughts re: shingles? Please help Is this going out to.members (not just Cate). I am not savvy with Skool and am assuming old format that worked so well in FB