Wow — that was powerful! Huge thank you to @Michael Rizk for delivering so much value today. Many of us felt immediate shifts in posture, ease, and overall energy. A few takeaways that stood out to me: 👉 Small daily practices compound 👉 You don’t need to push your body to feel better 👉 Regulation beats stimulation If you joined live, feel free to share what you noticed. If you missed it, check out the replay below! Click here to check out his community, Expanding Capacity. Get access to a free 7-day challenge for increasing your mobility, improving your posture, and regulating your nervous system.

My name is Kristof, I am a musician, sound healer, yoga and meditation teacher. Here on Skool I run a sound healing community called 'Tune your Self'. In here I offer sound and tools to tune your body, mind and soul to restore balance, reconnect to your true self and awaken inner peace. I also work for Insight Timer and host offline group sessions, lessons and 1 on 1 sound healing. In my off time I like games, juggling and brewing beer. I am looking forward to connect to you all.

You did it! you found your way to the place where all your rapid fire ideas, passions, midnight zoomies, and early morning are accepted and loved. Where those of us who have had more career ventures than we would normally like to admit are celebrated. where every life experience and lesson is one of value not shame. No matter how young or "old" you are, you arent late or behind with us, you are right on time to take the world by storm and do so in a way that honors EXACTLY WHOEVER YOU ARE! @Bree Wood @Jack Robinson @Jane Le @Emily Gov @Bernhard Boll @Gokul Kumar @Kristof Lambregts @Desirèe Boyd @James Bansbach @Lisa McLatchie @Alli Gatlin It is an HONOR to welcome you all to our family, but I also know that new families can sometimes feel intimidating or confusing, so dont worry, we wont bite, and here is a quick way to make the best of this space ❤️ 1. Introduce Yourself 🍃 In the Community there is a catergory titled, “🤝 Introduce Yourself”; when you're ready, go ahead and make a post there, either off the top of your head or using any of the prompt below, if you get stuck like I sometimes do: - My Name is ___, I am from _____ and currently I am developing/designing/buiding creating/ect_______ - What drew me to ADHD Focus Founders was ______ - My biggest struggle with my ADHD and business currently is _____ 2. Follow the Team 👀 Follow our team so you don’t miss important challenges, posts, or events: - @Bill Widmer and - @Rex Loyer (your two co-founders) - @Sebastian Schroeder (Admin) - @Alison St. Romain (Mod)