I'm a primary teacher. Since doing breathwork with the app I have much more power and clearity to handle the kids and my job. Would be happy to bring it in school for other teachers!!!

This is a self-modified energy balancing technique based on the teachings of Carlos Castaneda and Agustín Chaman Azul. I use it every time before bed to end my day energetically. Also a great tool, to recap your relationships. All of them. Text me or comment if you have questions. German description in the coherence app below. Enjoy you alchemists.

Amazing call tuesday with @Lukas Kulbis GRATEFULL! This call was amazing. One thing I remembered deeply during the call — and something I was already feeling Tuesday morning — is this: Give first. Don’t wait for the moment where you get something back. Just give. There’s something beautiful that happens when you do. Love starts running through you like a wave of bliss. At the beginning of the call, I was actually cycling back home, buying bananas and meat for dinner, while listening carefully. The words were enchanting me. When I got home, I layed down and followed some guided breathwork from Lukas. The energy in the group felt incredibly coherent.I stopped trying to control or fix anything and simply let everything be. That alone felt......

Help a sister out here! How do you stretch out the inhale for 13 seconds or longer? Do I need to up my cardio to build lung capacity?

Hello Coherence members! Jack and I finally created a way for you to be an affiliate of the Coherence breathwork app! Y'all get 20% for anyone who uses your code. This maps out to be $14 in your pocket for every person. 10 people = $140 20 people = $280 100 people = $1,400 150 people = $2,100 Apply at the link below and I'll approve you if this sounds interesting! https://coherencebreath.com/creators