Yoooo Coherence crew Its been a minute. Life happened but now I am back. On THURSDAYS at 8:30 AM CT -> 1:30 PM GMT I will be hosting a 30-min breathwork on here (check the calendar: https://www.skool.com/coherence/calendar?eid=4ca28d8db4874f14a64d6bc146aeff7a&eoid=1774531800) Stoked to breathe together!!

Does anybody feels more creative with 🫁 breathing? Do you have some way how you put out your creative side? Not by working on business ( just something else) Put pictures below 👇

Wim Hof Breathing 3 rounds 🔥

Quotes have always fascinated me - they capture an idea that preserves the depth, yet articulates it in simplicity. Here's one that I've come across recently: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." — Nelson Mandela

The guided breathing from Lukas yesterday was again amazing. I like how the structure is going, more like a small presentation and then a breathwork session and some questions and reflections at the end. This time my intention was love and staying present with what other people say. I feel that it did something to the group and was a pleasure to attent. The strength really lies in coming together. I'm grateful for the people that showed up🙏