This week’s meditation is about awakening the senses and noticing how your body responds to different forms of stimulation—touch, sight, and sound. Through gentle observation, you’ll explore what feels soothing, energizing, or neutral, and how subtle shifts in your environment can shape your experience. No need to change anything—just notice, listen, and let your body guide you. Contemplation Question: What sensory experience brings you the most comfort right now?

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I created a meditation for you! For this week, I wanted to try something special, so I made a guided meditation to help us start the week with a sense of security and intention. I'd love to hear your thoughts! What do you feel during the meditation? What intentions are you setting for the week? Share your experiences in the comments below. Do you want more of these?

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from and who do you work with? #2 - What do you want to get out of being in this community? #3 - For fun what do you like to do? #4 - Drop a photo of your office space or where you like to do work from. I'll go first... #1. Hi friends. My name is Matthew Cooke, from Boulder, Colorado. We certify coaches, and mental health professionals to add a somatic or nervous system tool to their business, called Body-Based Breakthrough. Simultaneously helping them get "unstuck" professionally, as well as personally if they experience anxiety, imposter syndrome or burnout. We use a combination of breathwork, moving meditation, journaling and coaching. We teach it, and certify our trauma-informed practitioners over a 3-month period. #2. I want to connect with new friends, I want to serve our existing clients and I want to help people expand their impact, their belief in themselves and about what is possible in terms of generating cash flow and I want to have a ton of fun! #3. I like to hang by our creek here in Boulder, hike mountains, nerd out about the nervous system, read books about it, and go to coffee shops. I also love me some yoga. #4 - I love my space...but probably my favorite is working on the ground right behind this station...I love moving throughout the day...