A smarter, more intentional approach to health in midlife. I’m so glad you’re here. 🤗 The Longevity Lab was created for women 40+ who feel like their body isn’t responding the way it used to, even when they’re doing everything “right” and are ready for a more informed, supported approach. This is not a quick-fix weight loss space. This is not a place to chase extremes. And this is not about fighting your body. This is where we focus on real transformation through functional health principles: understanding your metabolism, supporting hormones, protecting muscle, reducing inflammation, and using tools like nutrition, movement, and peptides strategically, not blindly. Inside the Lab, you’ll learn how to: 🥗 Fuel your body in a way that supports hormones, energy, and fat loss 💪 Build strength and preserve muscle with joint-friendly, longevity-focused training 🧬 Understand peptides and other longevity tools, when they make sense and how they fit into a bigger picture Some women are here for education, clarity, and community. Others choose to work with me more closely through private concierge functional health care. Both paths start here. 🔹 START HERE 1️⃣ Introduce yourself below: your name, where you’re from, and what brought you here. 2️⃣ Go to the post labeled “START HERE: The 7-Day Metabolic Reset." This is not a challenge, it’s your foundation. Watch the full video, then head to the classroom tab and begin Day 1 when you’re ready. Ask questions. Engage thoughtfully. Take your time. This space is about learning to work with your body, not against it. You’re not here to survive midlife. You’re here to lead it. Welcome to The Longevity Lab 🤍 - Brenda