I'm James, and I'm here to learn....suffer through panic attacks frequently and spats of depression as well... hoping to learn more from @Jake on how breathing techniques can help me eliminate this issue permanently!
@James Teague You are most Welcome James 🙏 I Am Inflicted with Agraphobia, Social Anxiety & PTSD so I get You & others who are also inflicted 👍 I know, in time, I (We) Will overcome these Phobias but its small steps & lots of Hope, Faith & Belief 🤗 🕊