30 min strength training

Hi dear community I am an old member of community. Main Kuch problems ki wajah se continue nai kar saki thi apni journey ....Kya yeh possible ha k main again start Kr sakon ???

Step 14k ✅ Water intake 8 to 9 glass ✅

Early morning 2 glass warm water 1 glass water before meal Breakfast 2 boiled egg Water melon After 30 min 1 cup tea without sugar Lunch 2 glass water before meal Masoor dal 2 Kabab 5 tbsp Rice 2 tbsp pumpkin ki sabji 2 tbsp dahi Khira Dinner 2 glass water before meal Masoor dal 4 tbsp rice Khira 30 min bad 1 cup green tea

Pre-Workout 🏋️‍♂️ 🥜 10 almonds Workout 💦 ⏱️ 1.5-hour training session Post-Workout 🥤 🥛 Chikoo shake Breakfast 🍳 🥚 3 boiled eggs Lunch 🍗 🍲 Chicken karahi 🫓 1 naan 🍈 A few pieces of melon Evening Snack 🌆 🥣 Yogurt with ispaghol 🍪 2 sugar-free biscuits Dinner 🌙 🍲 Beef nihari 🫓 1 naan Stay consistent, stay strong 💪🔥