To expand from last weeks theme of Tapas, I’ve just uploaded a couple videos for you to enhance your practice with props! Whether it’s for your own practice to refine your alignment, extend your holds and experience variations or if you’re a teacher and you would like to understand and support your hyper mobile students better. I’d love to hear how less has meant more for you in your practice. I know for me after a long flight or a busy day with children, using props feels like flying first class 😇 How about you?

How’s everyone getting on with their daily practice & small habits this week? 🤍 Have you completed your Daily 15 yet? Whether you’ve managed it once or you’ve been keeping it going throughout the week, we’d love to know! ✨ If you’ve completed your Daily 15 at least once this week, send a 🤸‍♀️ below so we can see who’s checked in! And if you haven’t yet… there’s still time! 🫶🏼

September is a beautiful time to reset, refocus and create habits that support how we want to feel, both on and off the mat. 🧘‍♀️✨ This month, we’re focusing on GOOD HABITS, small, consistent choices that can make a big difference over time. Try this, stick to one of our daily PRACTICES: •meditation •breathwork •movement •philosophy Choose the one that feels right for you and make it part of your everyday routine. Remember, it’s not about being perfect, it’s about being consistent. 🤍 So, what’s one good habit you’d love to build this month? Share yours below 👇✨

Congratulations to everyone who has joined us for the 21 day meditation launch - for those who have completed, sum up your experience in 3 words! For those in the process - keep it up! 21 days of good intention can change your life for the better 🤍✨🤍🧘‍♀️

How is everyone feeling after Saturdays meditation 🧘‍♀️ 🧘🏾‍♂️🧘🏻